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Chorizo & Sweet Potato Tray Bake

Chorizo & Sweet Potato Tray Bake

with Spring Onion Raita
4.0(1.1K)
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Calories
2440 kcal
Protein
23g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Milk
  • May contain traces of allergens
  • Milk
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

400 g

sweet potato

1

carrot

1

green capsicum

1

chorizo

(May be present: Milk, Soy.)

1 sachet

sweet paprika

1

spring onions

1 tub

Greek-style yoghurt

(Contains: Milk;)

1 bag

rocket

½ bunch

coriander

1

zucchini

Not included in your delivery

3 tbs

olive oil

2 tsp

balsamic vinegar

per serving
Calories2440 kcal
Fat34.1 g
of which saturates10.3 g
Carbohydrate41.8 g
of which sugars24 g
Protein23 g
Sodium1070 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Bowl
Spoon
Plate

Cooking Steps

GET PREPPED
1

Preheat the oven to 220°C/200°C fan-forced. Chop the sweet potato and carrot (unpeeled) into 1 cm chunks. Chop the green capsicum into 1 cm chunks. Slice the zucchini into 0.5 cm rounds. Chop the chorizo into 2 cm chunks.

BAKE THE VEGGIES
2

Add the sweet potato, carrot, green capsicum, zucchini and sweet paprika to the prepared oven tray. Drizzle with 2/3 of the olive oil and season with salt and pepper. Toss to coat and bake for 20-25 minutes, or until golden. After the veggies have been in the oven for 5 minutes, add the chorizo to the same tray, toss with the veggies and cook for the remainder of the cooking time.

PREP THE SPRING ONION RAITA
3

While the veggies are cooking, finely chop the spring onion and combine with the Greek yoghurt in a small bowl. Season to taste with salt and pepper.

Raita is an Indian condiment traditionally made with yoghurt and raw or cooked vegetables stirred through. It’s typically served as a side dish to help cool down the heat of spicy foods.

DRESS THE ROCKET
4

Combine the remaining olive oil and the balsamic vinegar in a medium bowl. Add the rocket leaves and toss to coat.

PICK THE CORIANDER
5

Pick the coriander leaves.

SERVE UP
6

Divide the chorizo and sweet potato tray bake between plates. Top with the dressed rocket leaves, a few dollops of spring onion raita and the coriander leaves.

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