Double Chimichurri Beef Rump & Veggie Fries
with Pear Salad- Sulphites
- Eggs
- Eggs
- Milk
- May contain traces of allergens
- Cashew
- Walnut
- Almond
- Macadamia
Tasty chimichurri beef rump, check, tasty veggie fries, check and one hungry chef? Check. Add this one to your HF repertoire. We know you'll want to make this one over and over again! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
Ingredients
1
sweet potato
1
carrot
½
pear
1 packet
chimichurri sauce
(Contains: Sulphites; May be present: Eggs, Milk, Cashew, Walnut, Almond, Macadamia.)
1 packet
mayonnaise
(Contains: Eggs;)
2 packet
beef rump
1 packet
mixed salad leaves
Not included in your delivery
olive oil
drizzle
vinegar (balsamic or white wine)
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato and carrot into fries. • Spread fries over a large microwave-safe plate. Cover with a damp paper towel. Microwave fries on high, 4 minutes. • Drain any excess liquid, then place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until golden and tender, 10-15 minutes. Set aside to cool slightly.
• Meanwhile, thinly slice pear (see ingredients). • In a small bowl, combine chimichurri sauce and mayonnaise. • Place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. Season beef with salt and pepper.
TIP: Pounding the beef ensures that it's extra tender once cooked.
• Heat a large frying pan over high heat with a drizzle of the olive oil. • When oil is hot, cook beef, turning, in batches, for 3-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.
• While beef is resting, in a medium bowl, add pear, mixed salad leaves and a drizzle of vinegar and olive oil. Toss to combine and season. • Slice beef rump. • Divide veggie fries, pear salad and beef rump between plates. • Drizzle chimichurri mayo over beef rump to serve. Enjoy!
