Chilli-Ginger Prawn Bowl

Name: Chilli-Ginger Prawn Bowl with Sesame Pear Slaw & Crushed Peanuts
Total time: 15 min
Yield: 2
Cuisine: Thai
Ingredients: olive oil; 1 pear; 2 clove garlic; 1 Long Chilli (Optional); 1 carrot; 1 packet ginger paste; ½ tsp brown sugar; ½ tbs soy sauce; 1 tsp vinegar (white wine or rice wine); 1 packet peeled prawns; 1 bag shredded cabbage mix; 1 bag baby spinach leaves; 2 packet sesame dressing; 1 packet crushed peanuts

with Sesame Pear Slaw & Crushed Peanuts

4.5(646)

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Calories

:

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Protein

:

18.9g protein

Preparation Time

:

15 minutes

Difficulty

:

Easy

Calorie Smart

Under 30g carbs

Climate Superstar

Allergens:

Gluten
Soy
Crustaceans
Eggs
Sesame
Wheat
Peanuts
May contain traces of allergens
Milk
Gluten
Sesame
Soy
Wheat
Almond
Brazil nut
Traces of Cashew
Hazelnut
Macadamia
Pecan
Pine Nut
Pistachio
Walnut

With its rich flavour and melt-in-your-mouth texture, prawns stand up beautifully to our chilli-ginger concoction. Sear it in the pan for a lovely char and some crispy action and serve on a sweet and crunchy Japanese pear slaw (which is totally tasty and guilt-free, all the while keeping the carbs in check). *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1

pear

2 clove

garlic

1

Long Chilli (Optional)

1

carrot

1 packet

ginger paste

1 packet

peeled prawns

(Contains: Crustaceans;)

1 bag

shredded cabbage mix

1 bag

baby spinach leaves

2 packet

sesame dressing

(Contains: Gluten, Soy, Eggs, Sesame, Wheat; May be present: Milk.)

1 packet

crushed peanuts

(Contains: Peanuts; May be present: Milk, Gluten, Sesame, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

Not included in your delivery

olive oil

½ tsp

brown sugar

½ tbs

soy sauce

(Contains: Gluten, Soy;)

1 tsp

vinegar (white wine or rice wine)

Nutritional Values

Energy (kJ)865 kJ

Fat7.5 g

of which saturates1.4 g

Carbohydrate15.1 g

of which sugars13.5 g

Dietary Fibre10.2 g

Protein18.9 g

Sodium892 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Frying Pan

Cooking Steps

PDF

1

Finely chop garlic. • Thinly slice long chilli (if using). • In a small bowl, combine garlic, ginger paste, half the long chilli, the brown sugar, soy sauce and vinegar.

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Add chilli-ginger mixture and cook until fragrant, 1 minute.

3

• Meanwhile, thinly slice pear into thin wedges. • Grate carrot. • In a large bowl, combine shredded cabbage mix, carrot, pear, baby spinach leaves, sesame dressing and a drizzle of olive oil. Season.