Chilli-Garlic Prawns & Tomato-Rocket Salad
with Parmesan Crushed Potatoes & Garlic Yoghurt
- Milk
- Crustaceans
Perk up this week's prawns with some honey and a kick from the chilli flakes, along with some cheesy crushed potatoes that are an all-time favourite. Finish it off with a bright tomato salad for maximum freshness and flavour! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
Ingredients
3
Garlic
1 packet
Greek-Style Yoghurt
(Contains: Milk;)
1 sachet
Lemon Pepper Seasoning
1 packet
Parmesan Cheese
(Contains: Milk;)
190 g
Peeled Prawns
(Contains: Crustaceans;)
2
Potato
1 packet
Snacking Tomatoes
1 packet
Spinach & Rocket Mix
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. Cut potato into bite-sized chunks. • Place on a lined oven tray. Drizzle with olive oil, season with salt. Toss to coat. Roast until just tender, 18-20 minutes. • Lightly crush semi-roasted potatoes on the tray. Sprinkle with shaved Parmesan cheese. Return to oven to roast until golden, 8-10 minutes.
• When potatoes have 10 minutes remaining, halve snacking tomato. • Finely chop garlic.
• In a large frying pan, heat a drizzle of olive oil and garlic over medium-high heat. Cook half the garlic, until fragrant, 1 minute. Transfer to a small bowl. • Add Greek-style yoghurt to garlic oil mixture and combine. Season to taste.
• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Add a pinch of chilli flakes (if using) and remaining garlic and cook, until fragrant, 1 minute. • Remove from heat and add the honey, tossing to combine. Season to taste.
• In a large bowl, combine spinach, rocket & fennel mix, snacking tomatoes and a drizzle of olive oil and the vinegar. Season.
• Divide chilli-garlic honey prawns, Parmesan crushed potatoes and tomato salad between bowls. • Serve with garlic yoghurt. Enjoy!
Customer reviews
Review summary
Updated on Feb 2026- Flavour: Many loved the chilli-garlic prawns, though some found the honey addition unexpected. The Parmesan-crusted potatoes were a hit.
- Ease of prep: Quick and simple to prepare, with clear instructions. Some found the process a bit long with too many dishes.
- Suggestions: Try adding cream to the prawns for a richer sauce. Consider serving with baby spinach instead of rocket for a milder salad.
- Portions: Several customers felt the serving size was too small, particularly wanting more prawns and potatoes.
- Pairings: Some diners felt prawns and Parmesan potatoes weren't an ideal combination, suggesting trying them separately.
