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Chicken & Chilli Tomato Spaghetti

Chicken & Chilli Tomato Spaghetti

with Pear-Rocket Salad
4.5(100)
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Calories
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Protein
48.7g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Almond
  • Eggs
  • Soy
  • May contain traces of allergens
  • Gluten
  • Wheat
  • Milk
  • Peanuts
  • Sesame
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

spaghetti

(Contains: Gluten, Wheat; May be present: Eggs, Soy.)

1

pear

1 packet

chicken breast

1 packet

garlic paste

1 pinch

chilli flakes

1 sachet

vegetable stock powder

1 packet

tomato sugo

(May be present: Gluten, Wheat.)

1 packet

flaked almonds

(Contains: Almond; May be present: Soy, Milk, Peanuts, Sesame, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 punnet

snacking tomatoes

1 sachet

Nan's special seasoning

1 bag

Spinach, Rocket & Fennel Mix

Not included in your delivery

olive oil

1 tsp

brown sugar

1 drizzle

balsamic vinegar

Energy (kJ)2787 kJ
Fat10.8 g
of which saturates2.2 g
Carbohydrate88.4 g
of which sugars18.6 g
Protein48.7 g
Sodium1611 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. Fill a medium saucepan with boiling water. Bring to the boil over high heat, then add a pinch of salt. • Cook spaghetti in boiling water until ‘al dente’, 10 minutes. • Reserve pasta water (1/3 cup for 2 people / 2/3 cups for 4 people). Drain spaghetti, then return to saucepan.

2
2

• Meanwhile, thinly slice pear into wedges. Halve snacking tomatoes. Slice chicken breast into thin strips. • In a large frying pan, heat a drizzle of over high heat. • Cook chicken strips, tossing occasionally, until browned and cooked through (when no longer pink inside), 3-4 minutes • Add tomatoes, garlic paste, Nan's special seasoning, a pinch of chilli flakes (is using) and cook, tossing, until fragrant, 1-2 minutes.

3
3

• Stir in vegetable stock powder, the brown sugar and reserved pasta water, and simmer until slightly reduced, 1-2 minutes. • Remove from heat, and add tomato sugo and cooked spaghetti, tossing until combined. Season to taste.

4
4

• Meanwhile, in a medium bowl, combine pear, spinach, rocket & fennel mix, a drizzle of balsamic vinegar and olive oil. Season. • Divide chicken and chilli tomato spaghetti between bowls. Sprinkle over a pinch of chilli flakes (if using) and flaked almonds. • Serve with pear salad. Enjoy!

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