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Chicken & Chilli Tomato Spaghetti
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Chicken & Chilli Tomato Spaghetti

Chicken & Chilli Tomato Spaghetti

with Pear-Rocket Salad

Calling all pasta lovers to add this one to their rotation, with chicken, tomatoes, almonds and chilli flakes taking centrestage. All you need is to whip up this quick salad on the side and pair it with a sweet wine.

Tags:
Quick Prep
Super Quick
Over 30g protein
Allergens:
Gluten
Wheat
Almond

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

spaghetti

(Contains Gluten, Wheat; May be present: Egg, Soy. )

1

pear

1 packet

chicken breast

1 packet

garlic paste

1 pinch

chilli flakes

1 sachet

vegetable stock powder

1 packet

tomato sugo

(May be present: Gluten, Wheat. )

1 packet

flaked almonds

(Contains Almond; May be present: Milk, Peanut, Sesame, Soy, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

1 punnet

snacking tomatoes

1 sachet

Nan's special seasoning

1 bag

Spinach Rocket & Fennel Mix

Not included in your delivery

olive oil

1 tsp

brown sugar

1 drizzle

balsamic vinegar

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Nutritional Values

Energy (kJ)2787 kJ
Fat10.8 g
of which saturates2.2 g
Carbohydrate88.4 g
of which sugars18.6 g
Protein48.7 g
Sodium1611 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Large Non-Stick Pan

Instructions

1
1

• Boil the kettle. Fill a medium saucepan with boiling water. Bring to the boil over high heat, then add a pinch of salt. • Cook spaghetti in boiling water until ‘al dente’, 10 minutes. • Reserve pasta water (1/3 cup for 2 people / 2/3 cups for 4 people). Drain spaghetti, then return to saucepan.

2
2

• Meanwhile, thinly slice pear into wedges. Halve snacking tomatoes. Slice chicken breast into thin strips. • In a large frying pan, heat a drizzle of over high heat. • Cook chicken strips, tossing occasionally, until browned and cooked through (when no longer pink inside), 3-4 minutes • Add tomatoes, garlic paste, Nan's special seasoning, a pinch of chilli flakes (is using) and cook, tossing, until fragrant, 1-2 minutes.

3
3

• Stir in vegetable stock powder, the brown sugar and reserved pasta water, and simmer until slightly reduced, 1-2 minutes. • Remove from heat, and add tomato sugo and cooked spaghetti, tossing until combined. Season to taste.

4
4

• Meanwhile, in a medium bowl, combine pear, spinach, rocket & fennel mix, a drizzle of balsamic vinegar and olive oil. Season. • Divide chicken and chilli tomato spaghetti between bowls. Sprinkle over a pinch of chilli flakes (if using) and flaked almonds. • Serve with pear salad. Enjoy!