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Chick'n Parmigiana & Sweet Potato Wedges

Chick'n Parmigiana & Sweet Potato Wedges

with Salad & Plant-Based Mayo
Recipe Development Team
Recipe Development TeamUpdated on August 27, 2025
Get up to $230 off
Calories
673 kcal
Protein
25.6g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Mixed Salad Leaves

1 packet

Plant-Based Shredded Cheddar Cheese

2

Garlic

1 packet

Plant-Based Mayonnaise

1 sachet

Aussie Spice Blend

1

Tomato

1 sachet

Garlic & Herb Seasoning

1 packet

Tomato Paste

2

Sweet Potato

1

Carrot

300 g

Plant-Based Crumbed Chicken

(Contains: Gluten, Soy, Wheat)

Calories673 kcal
Energy (kJ)2820 kJ
Fat26.3 g
of which saturates2.4 g
Carbohydrate79.7 g
of which sugars22.8 g
Dietary Fibre17.7 g
Protein25.6 g
Sodium1510 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 240°C/220°C fan-forced. Cut the sweet potato into wedges. Place on a lined oven tray. Drizzle with olive oil, sprinkle over the Aussie spice blend and season with salt. Toss to coat. Bake until tender, 25-30 minutes. TIP: If your oven tray is crowded, divide the wedges between two trays.

2

While the wedges are baking, finely chop the garlic. Cut the tomato into wedges. Grate the carrot.

3

In a large frying pan, heat a drizzle of olive over a medium heat. Cook the garlic and tomato paste, stirring, until fragrant, 1 minute. Add the garlic & herb seasoning, brown sugar, plant-based butter and the water and cook, stirring, until slightly thickened, 3-4 minutes. Season to taste. Transfer to a bowl.

4

Wipe out the frying pan and return to a medium-high heat with enough olive oil to cover the base. When the oil is hot, cook the plant-based crumbed chicken until golden and heated through, 2-3 minutes each side. Place the plant-based chicken on a second lined oven tray. Top with the tomato sauce and plant-based shredded Cheddar cheese. Bake until the cheese is melted, 5-8 minutes.

5

While the chick'n is baking, combine a drizzle of balsamic vinegar and olive oil in a medium bowl. Season with salt and pepper. Add the tomato, carrot and mixed salad leaves, tossing to coat.

6

Divide the chick'n parmigiana, sweet potato wedges and salad between plates. Serve with the plant-based mayonnaise.