Skip to main content

Chicken Sandwich

with Seasoned Sweet Potato Fries
3.0(5)
Get up to $230 off + Free Extras for 8 weeks
Calories
873 kcal
Protein
49.1g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Soy
  • Eggs
  • Hazelnut
  • Eggs
  • Milk
  • Soy
  • Sulphites
  • Lupin
  • Sesame
  • Almond
  • May contain traces of allergens
  • Gluten
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

Bake-At-Home Ciabatta

(Contains: Wheat, Gluten, Soy; May be present: Hazelnut, Eggs, Milk, Soy, Sulphites, Lupin, Sesame, Almond.)

1 sachet

Chicken Salt

(Contains: Soy; May be present: Gluten, Wheat.)

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs;)

2

Garlic

330 g

Chicken Thigh

1 packet

Mixed Salad Leaves

1

Tomato

2

Sweet Potato

Calories873 kcal
Energy (kJ)3650 kJ
Fat34.4 g
of which saturates7.1 g
Carbohydrate89.9 g
of which sugars16.2 g
Dietary Fibre12.5 g
Protein49.1 g
Sodium1580 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with pepper and toss to coat. • Bake until tender, 20-25 minutes.

Little cooks: Help toss the fries! TIP: If your oven tray is crowded, divide the fries between two trays.

2

• When the fries have 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken thigh, turning occasionally, until browned and cooked through, 10-14 minutes. Season with salt and pepper. • Transfer to a plate.

3

• While fish is cooking, finely chop garlic. Place the butter and garlic in a small heatproof bowl. Microwave in 10 second bursts, until fragrant and melted. • Slice bake-at-home ciabatta in half lengthways. • Spread garlic butter over ciabatta slices. Place bake-at-home ciabatta directly on wire racks in the oven and bake until heated through, 3-5 minutes. • Meanwhile, slice tomato into thin rounds.

Little cooks: Take charge my spreading the garlic butter over the ciabatta!

4

• To tray with sweet potato fries, sprinkle over the remaining chicken salt, tossing to coat. • Spread ciabatta bases with dill & parsley mayonnaise, then top with mixed salad leaves, chicken and tomato slices. • Serve with seasoned sweet potato fries. Enjoy!

Little cooks: Take the lead and help build the sandwiches!

Highest-rated dinner recipes

This week's must-try HelloFresh recipes