
Get ready for a flavour explosion with our veggie-packed Biryani. Indian-spiced roast pumpkin takes centre stage while Bengal-spiced rice is the supporting act. Top it all off with a generous drizzle of creamy yoghurt and our sweet tamarind chutney. This recipe is under 650kcal per serving.
1 packet
Bengal Curry Paste
1 packet
Basmati Rice
(Contains: May contain traces of allergens, Gluten, Soy, Wheat;)
1 packet
Flaked Almonds
(Contains: Almond, May contain traces of allergens, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut;)
1
Pumpkin
1 sachet
Mild North Indian Spice Blend
(Contains: Milk;)
1 packet
Tamarind Chutney
(Contains: Soy;)
2
Garlic
1
Leek
1 packet
Baby Spinach Leaves
1 packet
Greek-Style Yoghurt
(Contains: Milk;)
1
Lemon
1 drizzle
olive oil
1.75 cup
water

• Preheat oven to 220°C/200°C fan-forced.
• Thinly slice leek.
• Finely chop garlic.
• Slice lemon into wedges.

• Cut pumpkin into thin wedges.
• Place pumpkin on a lined oven tray. Drizzle with
olive oil, season with mild North Indian spice
blend, salt and pepper. Toss to coat.
• Roast until tender, 20-25 minutes.
TIP: Peel the pumpkin if you prefer!

• In a large saucepan, heat a generous drizzle of olive
oil over medium-high heat. Add leek and cook,
stirring, until tender, 2-3 minutes.
• Add Bengal curry paste (see ingredients) and cook
until fragrant, 1-2 minutes.
• Stir in basmati rice and stir to coat. Add the water
and a generous pinch of salt. Bring to the boil. Cover
with a lid and reduce heat to medium-low. Cook for
12 minutes, then remove pan from heat.
• Keep covered until rice is tender and water is
absorbed, 15 minutes.
TIP: The rice will finish cooking in its own steam,
don’t peek!

• When pumpkin has 5 minutes remaining, in a small
microwave-safe bowl, microwave garlic with a
drizzle of olive oil in 10 second bursts until fragrant.
• Add Greek-style yoghurt to garlic oil mixture and
combine. Season to taste.

• Once biryani has finished cooking, stir through a
squeeze of lemon juice and baby spinach leaves
until wilted. Season to taste.

• Divide veggie-loaded biryani between bowls.
• Top with Bengali pumpkin.
• Drizzle over garlic yoghurt and tamarind chutney.
• Sprinkle over flaked almonds.
• Serve with any remaining lemon wedges. Enjoy!