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Bengali Pumpkin & Veggie-Loaded Biryani

Bengali Pumpkin & Veggie-Loaded Biryani

with Garlic Yoghurt & Tamarind Chutney
4.0(222)
Recipe Development Team
Recipe Development TeamUpdated on January 23, 2026
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Calories
609 kcal
Protein
16.9g protein
Difficulty
Easy
Allergens:
  • Almond
  • Milk
  • Soy
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Bengal Curry Paste

1 packet

Basmati Rice

(Contains: May contain traces of allergens, Gluten, Soy, Wheat;)

1 packet

Flaked Almonds

(Contains: Almond, May contain traces of allergens, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut;)

1

Pumpkin

1 sachet

Mild North Indian Spice Blend

(Contains: Milk;)

1 packet

Tamarind Chutney

(Contains: Soy;)

2

Garlic

1

Leek

1 packet

Baby Spinach Leaves

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1

Lemon

Not included in your delivery

1 drizzle

olive oil

1.75 cup

water

Energy (kJ)2550 kJ
Calories609 kcal
Fat15.4 g
of which saturates3.7 g
Carbohydrate97.9 g
of which sugars29.9 g
Dietary Fibre11.1 g
Protein16.9 g
Sodium1700 mg
The average adult daily energy intake is 8700 kJ
Lid
Large Pan
Baking Paper

Cooking Steps

Get prepped
1

• Preheat oven to 220°C/200°C fan-forced.
• Thinly slice leek.
• Finely chop garlic. 
• Slice lemon into wedges.

Roast the pumpkin
2

• Cut pumpkin into thin wedges.
• Place pumpkin on a lined oven tray. Drizzle with 
olive oil, season with mild North Indian spice 
blend, salt and pepper. Toss to coat.
• Roast until tender, 20-25 minutes. 
TIP: Peel the pumpkin if you prefer!

Start the biryani
3

• In a large saucepan, heat a generous drizzle of olive 
oil over medium-high heat. Add leek and cook, 
stirring, until tender, 2-3 minutes.
• Add Bengal curry paste (see ingredients) and cook 
until fragrant, 1-2 minutes.
• Stir in basmati rice and stir to coat. Add the water
and a generous pinch of salt. Bring to the boil. Cover 
with a lid and reduce heat to medium-low. Cook for 
12 minutes, then remove pan from heat.
• Keep covered until rice is tender and water is 
absorbed, 15 minutes. 
TIP: The rice will finish cooking in its own steam, 
don’t peek!

Make the garlic yoghurt
4

• When pumpkin has 5 minutes remaining, in a small 
microwave-safe bowl, microwave garlic with a 
drizzle of olive oil in 10 second bursts until fragrant.
• Add Greek-style yoghurt to garlic oil mixture and 
combine. Season to taste.

Bring it all together
5

• Once biryani has finished cooking, stir through a 
squeeze of lemon juice and baby spinach leaves
until wilted. Season to taste.

Finish & serve
6

• Divide veggie-loaded biryani between bowls.
• Top with Bengali pumpkin. 
• Drizzle over garlic yoghurt and tamarind chutney. 
• Sprinkle over flaked almonds. 
• Serve with any remaining lemon wedges. Enjoy!

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