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Chicken Parmi Tenders & Bacon Wedges
Chicken Parmi Tenders & Bacon Wedges

Chicken Parmi Tenders & Bacon Wedges

with Apple Salad

Craving that oh-so tasty chicken parmi but Don't have time to get to the pub? Well stop right here, because we've brought this pub fave straight to you. And not only is this one paired with tasty bacon wedges and a bright apple salad, we've done the unthinkable and made these parmis tender-style!

Due to recent weather, you may see a few more potatoes in your meal kit this week! Sizes are a bit smaller right now, so our team picks enough to match your recipe. Big or small, you’ll always have the right amount for dinner.

Tags:
Air Fryer Friendly
High Protein
Kid Friendly
Allergens:
Wheat
Gluten
Milk
Eggs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; May be present: Gluten, Soy.)

1 packet

Baby Spinach Leaves

1 packet

Parmesan Cheese

(Contains: Milk;)

330 g

Chicken Tenderloins

1 sachet

Aussie Spice Blend

1 packet

Parsley

2

Potato

90 g

Diced Bacon

(May be present: Soy, Milk.)

1 packet

Passata

1

Red Apple

Not included in your delivery

1 drizzle

olive oil

1 tsp

brown sugar

20 g

butter

(Contains: Milk;)

1 piece

egg

(Contains: Eggs;)

Nutritional Values

Energy (kJ)3070 kJ
Calories735 kcal
Fat29.4 g
of which saturates12.6 g
Carbohydrate51.2 g
of which sugars15.1 g
Dietary Fibre7.4 g
Protein60.8 g
Sodium1470 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Small Pan
Baking Paper

Cooking Steps

Roast the bacon potato wedges
1

• Cut potato into wedges. Set air fryer to 200°C. 
• Place wedges into a foil-lined air fryer basket and 
cook for 10 minutes. Shake the basket, sprinkle over 
diced bacon and cook until golden, a further 
10-15 minutes (you may need to break up the
bacon with your hands!).
TIP: No air fryer? Preheat oven to 240°C/220°C 
fan-forced. Place wedges on a lined oven tray. Drizzle 
with olive oil, season with salt and toss to coat. Roast 
until tender, 15 minutes. Remove tray from oven, then 
add diced bacon to wedges and roast until golden, 
10-12 minutes. 

Make the sauce
2

• Meanwhile, in a small saucepan, heat a drizzle of 
olive oil over medium heat.
• Add passata, the brown sugar and butter and stir 
to combine. Reduce heat to low and simmer, stirring 
occasionally, until thickened, 3-4 minutes. 
• Remove from heat and set aside. Season to taste 
with salt and pepper. 

Crumb the chicken
3

• In a shallow bowl, combine Aussie spice blend and 
a generous pinch of pepper. 
• In a second shallow bowl, whisk the egg. 
• In a third shallow bowl, place panko breadcrumbs.
• Dip chicken tenderloins into the Aussie spice
mixture, followed by the egg and finally into the 
breadcrumbs. Transfer to a plate. 
Little cooks: Help crumb the chicken! Use one hand for 
the wet ingredients and the other for the dry ingredients 
to avoid sticky fingers! Make sure to wash your hands 
well afterwards.

Cook the chicken
4

• Heat a large frying pan over medium-high heat with 
enough olive oil to coat the base of the pan. When 
oil is hot, cook chicken until cooked through 
(when no longer pink inside), 2 minutes each side. 
Transfer to a paper towel-lined plate.
• Once fries are done, place chicken into the air fryer 
basket. Top each piece with the sauce, tear over 
parsley and sprinkle over Parmesan cheese. Cook, 
until cheese has melted, 5 minutes.
TIP: No air fryer? Bake chicken on a second lined oven 
tray with sauce and cheese, 8-12 minutes. 

Make the salad
5

• While chicken is baking, thinly slice apple.
• In a large bowl, combine a drizzle of olive oil and 
vinegar. Add apple and baby spinach leaves. Toss 
to coat and season to taste.
Little cooks: Take the lead by tossing the salad!

Finish & serve
6

• Divide bacon wedges between plates. Serve with 
chicken parmi tenders and apple salad. Enjoy!

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