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Golden Plant-Based Crumbed Chick'n & Creamy Pepper Sauce

Golden Plant-Based Crumbed Chick'n & Creamy Pepper Sauce

with Sweet Potato Mash & Nutty Veggies
Recipe Development Team
Recipe Development TeamUpdated on August 07, 2024
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Calories
819 kcal
Protein
21.8g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Soy
  • Wheat
  • Almond
  • Milk
  • Peanuts
  • Sesame
  • Soy
  • May contain traces of allergens
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Carrot

1

Plant-Based Crumbed Chicken

(Contains: Gluten, Soy, Wheat)

1

Baby Spinach Leaves

1

Garlic Paste

1

Light Cooking Cream

(Contains: Milk)

1

Chicken-Style Stock Powder

1

Flaked Almonds

(Contains: Almond May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

2

Sweet Potato

Not included in your delivery

1

olive oil

1

butter

(Contains: Milk)

1

milk

(Contains: Milk)

cracked black pepper

Calories819 kcal
Energy (kJ)3425 kJ
Fat56.4 g
of which saturates21.2 g
Carbohydrate55.4 g
of which sugars19 g
Protein21.8 g
Sodium1313 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Bring a medium saucepan of salted water to the boil. • Peel sweet potato and cut into large chunks. • Cook sweet potato in the boiling water until easily pierced with a fork, 12-15 minutes. • Drain sweet potato, then return to pan. Add a generous pinch of salt, the milk and half the butter. Mash until smooth. Cover to keep warm.

Little cooks: Get those muscles working and help mash the potatoes!

2

• Meanwhile, thinly slice carrot into half-moons. • Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks.

3

• Heat a large frying pan over medium-high heat with a drizzle of olive oil and the remaining butter. • Cook carrot, tossing occasionally, until just tender, 4-5 minutes. • Add baby spinach leaves and half the garlic paste and cook until fragrant and wilted, 1-2 minutes. Season with salt and pepper. • Transfer to a bowl and cover to keep warm.

4

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook chicken until browned and cooked through, 3-6 minutes each side. Transfer to a plate to rest.

TIP: Chicken is cooked through when it's no longer pink inside. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ Custom Recipe: If you've swapped to plant-based crumbed chicken, in a large frying pan, heat enough olive oil to coat the base over medium-high heat. Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. Transfer to a paper towel-lined plate.

5

• Return frying pan to medium heat with a drizzle of olive oil. • Cook the cracked black pepper and remaining garlic paste until fragrant, 30 seconds. • Reduce heat to low. Add a dash of water, scraping up any bits stuck to the bottom of the pan. Add light cooking cream and chicken-style stock powder. Cook, stirring, until thickened, 2-3 minutes. • Add any chicken resting juices. Season with pepper to taste. Remove from heat.

6

• Slice chicken. • Divide golden chicken, sweet potato mash and veggies between plates. • Spoon creamy pepper sauce over chicken. Sprinkle flaked almonds over veggies to serve. Enjoy!

Little cooks: Add the finishing touch by sprinkling the flaked almonds on top!

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