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Easy Chicken & Veggie Risotto

Easy Chicken & Veggie Risotto

with Parmesan & Flaked Almonds
4.0(360)
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Calories
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Protein
50.8g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Almond
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Milk
  • Peanuts
  • Sesame
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 bag

celery

1

carrot

1 packet

chicken tenderloins

1 packet

arborio rice

(May be present: Wheat, Gluten, Soy.)

1 packet

garlic paste

1 packet

chicken stock pot

1 bag

baby spinach leaves

1 packet

flaked almonds

(Contains: Almond; May be present: Soy, Milk, Peanuts, Sesame, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 sachet

Aussie spice blend

1 packet

Parmesan cheese

(Contains: Milk;)

Not included in your delivery

olive oil

2 cup

boiling water

20 g

butter

(Contains: Milk;)

Energy (kJ)3157 kJ
Fat24.1 g
of which saturates9.9 g
Carbohydrate82.5 g
of which sugars8.8 g
Protein50.8 g
Sodium1459 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Dish

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. Boil the kettle. • Finely chop celery. Cut carrot into half moons. Cut chicken tenderloins into bite-sized chunks. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook chicken, celery and carrot, tossing, until starting to brown, 4-6 minutes.

2
2

• Add arborio rice, garlic paste and Aussie spice blend to the frying pan and cook, stirring, until fragrant, 1 minute. Remove from the heat, then add the boiling water (2 cups for 2 people / 4 cups for 4 people) and chicken stock pot. Stir to combine, then transfer the risotto mixture to a baking dish. • Cover tightly with foil and bake until the liquid has been absorbed and the rice is ‘al dente’, 24-28 minutes.

3
3

• When the risotto is done, stir through baby spinach leaves and the butter. Season to taste.

TIP: If the rice is dry, add a splash of water and stir through.

4
4

• Divide the chicken and veggie risotto between bowls. • Top with Parmesan cheese and flaked almonds to serve. Enjoy!

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