Chicken & Supergreen Veggie Salad

Name: Chicken & Supergreen Veggie Salad with Everything Garnish & Creamy Caper Sauce
Total time: 20 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 1 packet Peeled & Chopped Pumpkin; 1 Cucumber; 1 Apple; 1 packet Capers; 1 packet Dill; 1 packet Caesar Dressing; 330 g Chicken Tenderloins; 1 Gourmet Leaf Mix; 1 sachet Everything Garnish; 1 Red Onion; 1 drizzle olive oil; 1 tsp honey; 1 drizzle vinegar (balsamic or white wine) (pantry)

with Everything Garnish & Creamy Caper Sauce

Recipe Development TeamUpdated on April 10, 2026

Get up to $230 off

Calories

494 kcal

Protein

44.2g protein

Preparation Time

20 minutes

Difficulty

Easy

Allergens:

Eggs
Milk
Sesame
May contain traces of allergens
Almond
Brazil nut
Cashew
Gluten
Hazelnut
Macadamia
Milk
Peanuts
Pecan
Pine nut
Pistachio
Soy
Walnut
Wheat

We're very serious about our salads around here and only the tastiest of ingredients get a seat at our table. This chicken and supergreen salad is truly the stuff of greatness, especially when you drizzle over the creamy caper sauce. It's got flavour aplenty!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 packet

Peeled & Chopped Pumpkin

Cucumber

Apple

1 packet

Capers

1 packet

Dill

1 packet

Caesar Dressing

(Contains: Eggs, Milk;)

330 g

Chicken Tenderloins

Gourmet Leaf Mix

1 sachet

Everything Garnish

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

Red Onion

Not included in your delivery

1 drizzle

olive oil

1 tsp

honey

1 drizzle

vinegar (balsamic or white wine) (pantry)

Nutritional Values

Calories494 kcal

Energy (kJ)2070 kJ

Fat22 g

of which saturates3.3 g

Carbohydrate27.2 g

of which sugars21.7 g

Dietary Fibre7.8 g

Protein44.2 g

Sodium730 mg

Potassium20.3 mg

Calcium3.4 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

• Preheat oven to 220°C/200°C fan-forced.
• Slice red onion into wedges. Place peeled & chopped pumpkin and onion on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
• Roast until tender and lightly caramelised, 20-25 minutes. Remove tray from oven and allow to cool slightly.

• Meanwhile, thinly slice cucumber into rounds. Thinly slice apple into wedges.Roughly chop dill. Reserve caper liquid, then roughly chop capers.
• In a small bowl, combine chopped capers and Caesar dressing. Set aside.
• In a large bowl, combine the honey, reserved caper liquid and a drizzle of vinegar and olive oil. Set aside.

TIP: Capers have a strong flavour, use less if desired.

In a large frying pan, heat a drizzle of olive oil over medium-high heat.
Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side. Transfer to a paper towel-lined plate.

TIP: Chicken is cooked through when it is no longer pink inside.

To the bowl with dressing, add cucumber, apple, dill, cooled veggies, and gourmet leaf mix. Toss to combine and season to taste.
Divide supergreen salad between bowls. Top with chicken. Drizzle over creamy caper sauce. Sprinkle with everything garnish (see ingredients) to serve. Enjoy!