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Chicken & Sticky Cranberry Sauce

Chicken & Sticky Cranberry Sauce

with Mustard Mash & Sautéed Veggies
0.0(0)
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Calories
584 kcal
Protein
46.2g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Milk
  • Peanuts
  • Sesame
  • Soy
  • Almond
  • Brazil nut
  • Hazelnut
  • Macadamia
  • Pecan
  • Pine Nut
  • Pistachio
  • Walnut
  • May contain traces of allergens
  • Cashew
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

potato

1 packet

wholegrain mustard

1 packet

green beans

1

carrot

1 clove

garlic

1 packet

dried cranberries

(May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Cashew.)

1 sachet

Nan's special seasoning

1 packet

chicken breast

1 packet

Sweet & Savoury Glaze

(May be present: Milk, Almond, Macadamia, Walnut, Cashew, Eggs.)

Not included in your delivery

olive oil

40 g

butter

(Contains: Milk;)

2 tbs

milk

(Contains: Milk;)

Energy (kJ)2442 kJ
Calories584 kcal
Fat20.1 g
of which saturates11.9 g
Carbohydrate51.5 g
of which sugars29 g
Dietary Fibre12.2 g
Protein46.2 g
Sodium1038 mg
The average adult daily energy intake is 8700 kJ
Medium Saucepan
Large Frying Pan

Cooking Steps

1
1

• Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt. • Peel potato and cut into large chunks. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add the butter, wholegrain mustard and milk to potato and season with salt. Mash until smooth. Cover to keep warm.

TIP: Save time and get more fibre by leaving the potato unpeeled.

2
2

• Meanwhile, trim green beans. Cut carrot into thin sticks. Finely chop garlic. • In a small heatproof bowl, add the dried cranberries and cover with boiling water. • In a medium bowl, combine Nan's special seasoning, a drizzle of olive oil and a pinch of salt. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • Add chicken breast to bowl, turning to coat.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook green beans and carrot, until tender, 4-5 minutes. • Transfer to a bowl, season and cover to keep warm.

4
4

• Return frying pan to medium-high heat with a drizzle of olive oil. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). • Transfer to a plate, cover and rest for 5 minutes.

TIP: The chicken is cooked when it is no longer pink inside.

5
5

• Drain cranberries. • Wipe out frying pan and return to medium heat with a drizzle of olive oil. • Cook garlic and cranberries, until fragrant, 1-2 minutes. • Stir in sweet & savoury glaze, a splash of water and any chicken resting juices, until combined and slightly thickened, 1 minute. Season to taste.

6
6

• Slice chicken. • Divide mustard mash, chicken and sautéed veggies between plates. • Spoon over sticky cranberry sauce. Enjoy!

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