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Chermoula Chicken, Chickpea & Pumpkin Soup
Chermoula Chicken, Chickpea & Pumpkin Soup

Chermoula Chicken, Chickpea & Pumpkin Soup

with Kale & Coriander

Turn a warming veggie soup into a mouthwatering comfort meal by simmering creamy coconut milk with chicken, chickpeas and our cumin, paprika and turmeric-laced chermoula spice blend. Just before serving, stir through a trayful of earthy roasted veg, plus greens for an extra pop of colour. Don't forget the coriander garnish for a bright finish.

This recipe is under 650kcal per serving.

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time35 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Brown Onion

1 sachet

Chermoula Spice Blend

(May be present: Soy.)

330 g

Chicken Breast

1 packet

Chickpeas

1 packet

Coconut Milk

1 packet

Coriander

3

Garlic

1

Kale

1

Potato

1 packet

Peeled & Chopped Pumpkin

1 packet

Tomato Paste

Not included in your delivery

1 tsp

brown sugar

2 cup

water

1 drizzle

olive oil

Nutritional Values

Calories765 kcal
Energy (kJ)3200 kJ
Fat29.3 g
of which saturates18 g
Carbohydrate60.2 g
of which sugars26 g
Dietary Fibre23.7 g
Protein59.6 g
Cholesterol0 mg
Sodium757 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Pan
Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato and carrot into bite-sized chunks. • Place potato, carrot and peeled & chopped pumpkin on a lined oven tray. • Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

Get prepped
2

• Meanwhile, drain and rinse chickpeas. • Finely chop brown onion and garlic. • Cut chicken breast into 2cm chunks.

Start the soup
3

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. • Cook onion and chicken, tossing, until cooked through, 5-6 minutes. • Add garlic, tomato paste, chermoula spice blend and chickpeas and cook until fragrant, 1 minute.

Finish the soup
4

• Add the water, coconut milk, vegetable stock powder and the brown sugar. Stir to combine, bring to a simmer, then cook until slightly reduced, 3-5 minutes.

Add the veggies
5

• Remove saucepan from the heat. Add roasted veggies and the baby spinach leaves, gently stirring until combined.

Finish & serve
6

• Divide chermoula chicken, chickpea and coconut soup between bowls. • Sprinkle with chilli flakes (if using) and tear over coriander to serve. Enjoy!

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