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Chargrilled Pork & Fetta Kofta Pockets

Chargrilled Pork & Fetta Kofta Pockets

with Charred Capsicum Salad & Garlic Yoghurt
Get up to $230 off + Free Extras for 8 weeks
Calories
693 kcal
Protein
44g protein
Difficulty
Easy
Allergens:
  • Eggs
  • Gluten
  • Wheat
  • Milk
  • Soy
  • May contain traces of allergens
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Capsicum

1

Zucchini

1

Garlic

1

Pork Mince

1

Mediterranean Spice Blend

1

Fine Breadcrumbs

(Contains: Gluten, Wheat, Soy, May contain traces of allergens;)

1

Fetta Cubes

(Contains: Milk;)

1

Pita Bread

(Contains: Wheat, Gluten, Milk, May contain traces of allergens;)

1

Mixed Salad Leaves

1

Greek-Style Yoghurt

(Contains: Milk;)

Not included in your delivery

1

olive oil

egg

(Contains: Eggs;)

Energy (kJ)2901 kJ
Calories693 kcal
Fat27.4 g
of which saturates9.9 g
Carbohydrate65 g
of which sugars10.9 g
Dietary Fibre8.2 g
Protein44 g
Sodium1489 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat BBQ to high heat. Thinly slice capsicum and zucchini into strips lengthways. Finely chop garlic. • In a medium bowl, combine zucchini and a drizzle of olive oil, then season with salt and pepper. • In a second medium bowl, combine capsicum and a drizzle of olive oil, then season with salt and pepper.

2

• In a large bowl, combine beef mince, Mediterranean seasoning, fine breadcrumbs, fetta cubes and the egg. • Using damp hands, roll beef mixture into koftas about 8cm long and 2.5cm thick (3 per person). ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • In a large bowl, combine pork mince, Mediterranean seasoning, fine breadcrumbs, fetta cubes and the egg. • Using damp hands, roll pork mixture into koftas about 8cm long and 2.5cm thick (3 per person).

3

• When BBQ is hot, grill koftas, turning occasionally, until cooked through and slightly charred, 8-10 mins.

No BBQ? Cook koftas in a large frying pan over medium-high heat with a drizzle of olive oil, turning regularly, until browned, 10-12 minutes.

4

• While koftas are grilling, grill zucchini until charred and tender, 2-4 minutes each side. Return to bowl. • Meanwhile, grill capsicum on BBQ hot plate, turning, until charred and tender, 6-8 minutes. Transfer to bowl with charred zucchini.

No BBQ? Cook zucchini in a large frying pan with a drizzle of olive oil over medium-high heat, 2-4 minutes each side. Cook capsicum, tossing, until tender, 4-5 minutes.

5

• While veggies are cooking, grill pita bread on BBQ flat plate until golden and warmed through, 2-4 minutes each side.

No BBQ? Microwave pita bread on a plate for 1 minute, until warmed through.

6

• To bowl with charred veggies, add mixed salad leaves, a drizzle of vinegar and olive oil. Season to taste. • In a small heatproof bowl, combine garlic and a drizzle of olive oil. Microwave in 10 second bursts, until fragrant. Stir in Greek style yoghurt, until combined. Season. • Halve koftas and pita bread. Build pita pockets by filling with some charred capsicum salad and Greek beef and fetta koftas. Top with garlic yoghurt. • Serve with any remaining salad. Enjoy! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • To bowl with charred veggies, add mixed salad leaves, a drizzle of vinegar and olive oil. Season to taste. • In a small heatproof bowl, combine garlic and a drizzle of olive oil. Microwave in 10 second bursts, until fragrant. Stir in Greek style yoghurt, until combined. Season. • Halve koftas and pita bread. Build pita pockets by filling with some charred capsicum salad and Greek pork and fetta koftas. Top with garlic yoghurt. • Serve with any remaining salad. Enjoy!

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