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Chargrilled Lamb & Fetta Kofta Pockets

Chargrilled Lamb & Fetta Kofta Pockets

with Charred Capsicum Salad & Extra Garlic Yoghurt
Recipe Development Team
Recipe Development TeamUpdated on June 03, 2026
Get up to $230 off
Get up to $230 off
Calories
735 kcal
Protein
50g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Milk
  • Eggs
  • Soy
  • May contain traces of allergens
  • Milk

When you take just one bite out of these herby Mediterranean koftas, you'll know you’ve met your new favourite way to have pork mince. Grilled to perfection with the likes of zucchini and capsicum and then stuffed into pita pockets, you'll be glad we put these on the menu. If you don’t have a BBQ, follow along with our stovetop method to enjoy this dinner delight.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

capsicum

1

zucchini

1 clove

garlic

1 packet

lamb mince

1 sachet

mediterranean seasoning

1 packet

fine breadcrumbs

(Contains: Gluten, Wheat May be present: Soy.)

1 packet

Fetta Cubes

(Contains: Milk)

2

Pita Bread

(Contains: Wheat, Gluten May be present: Milk.)

1 packet

mixed salad leaves

2 packet

Greek-style yoghurt

(Contains: Milk)

Not included in your delivery

olive oil

1

egg

(Contains: Eggs)

drizzle

vinegar (balsamic or white wine)

Energy (kJ)3077 kJ
Calories735 kcal
Fat28.1 g
of which saturates11.4 g
Carbohydrate67.8 g
of which sugars13.4 g
Dietary Fibre5.4 g
Protein50 g
Sodium1515 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat BBQ to high heat. Thinly slice capsicum and zucchini into strips lengthways. Finely chop garlic. • In a medium bowl, combine zucchini and a drizzle of olive oil, then season with salt and pepper. • In a second medium bowl, combine capsicum and a drizzle of olive oil, then season with salt and pepper.

2
2

• In a large bowl, combine lamb mince, Mediterranean seasoning, fine breadcrumbs, fetta cubes and the egg. • Using damp hands, roll beef mixture into koftas about 8cm long and 2.5cm thick (3 per person).

3
3

• When BBQ is hot, grill koftas, turning occasionally, until cooked through and slightly charred, 8-10 mins.

No BBQ? Cook koftas in a large frying pan over medium-high heat with a drizzle of olive oil, turning regularly, until browned, 10-12 minutes.

4
4

• While koftas are grilling, grill zucchini until charred and tender, 2-4 minutes each side. Return to bowl. • Meanwhile, grill capsicum on BBQ hot plate, turning, until charred and tender, 6-8 minutes. Transfer to bowl with charred zucchini.

No BBQ? Cook zucchini in a large frying pan with a drizzle of olive oil over medium-high heat, 2-4 minutes each side. Cook capsicum, tossing, until tender, 4-5 minutes.

5
5

• While veggies are cooking, grill pita bread on BBQ flat plate until golden and warmed through, 2-4 minutes each side.

No BBQ? Microwave pita bread on a plate for 1 minute, until warmed through.

6
6

• To bowl with charred veggies, add mixed salad leaves, a drizzle of vinegar and olive oil. Season to taste. • In a small heatproof bowl, combine garlic and a drizzle of olive oil. Microwave in 10 second bursts, until fragrant. Stir in Greek style yoghurt, until combined. Season. • Halve koftas and pita bread. Build pita pockets by filling with some charred capsicum salad and Greek lamb and fetta koftas. Top with garlic yoghurt. • Serve with any remaining salad. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many loved the Mediterranean flavours, with the garlicky yoghurt and grilled veggies complementing the lamb koftas perfectly.
  • Ease of prep: Quick and simple to prepare, especially when cooked on the BBQ for added char and flavour.
  • Suggestions: Some recommend adding mint to the garlic yoghurt and using red capsicum for better colour and taste.
  • Leftovers: Leftover salad paired well with tuna for a tasty next-day lunch option.
  • Portions: A few found the lamb quantity small for four adults; consider adding extra mince if feeding a larger group.
AI-generated from customer reviews

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