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Char Siu Pork & Sesame Pumpkin Wedges

Char Siu Pork & Sesame Pumpkin Wedges

with Pear & Mixed Salad

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What’s an instant way to bring bold flavours to pork steaks? Add this sweet 'n' salty char siu paste. Teamed with roasted pumpkin wedges and a crisp salad, this meal will make your tastebuds sing!

This recipe is under 650kcal per serving.

Tags:Under 650kcalNaturally Gluten-FreeNot Suitable for Coeliacs
Allergens:SesameSoyGluten

Always refer to the product label for the most accurate ingredient and allergen information.

Preparation Time30 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

1

butternut pumpkin

1 sachet

mixed sesame seeds

(ContainsSesameMay be present Tree Nuts, Gluten, Milk, Peanuts, Soy)

1

pear

1 sachet

char siu paste

(ContainsSoy)

1 packet

pork loin steaks

1 bag

deluxe salad mix

Not included in your delivery

olive oil

2 tsp

brown sugar

1 tsp

soy sauce (or gluten free tamari soy sauce)

(ContainsSoy, Gluten)

3 tbs

water

2 tsp

rice wine vinegar

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)2072 kJ
Fat10.4 g
of which saturates1.9 g
Carbohydrate49.6 g
of which sugars41.2 g
Protein44.1 g
Sodium503 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Baking Tray
Baking Paper
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
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1

Preheat the oven to 240°C/220°C fan-forced. Cut the butternut pumpkin into thin wedges. Place on the lined oven tray. Season with salt and pepper, drizzle with olive oil and sprinkle with the mixed sesame seeds. Toss to coat and roast until tender, 20-25 minutes.

2

While the pumpkin is roasting, thinly slice the pear. In a small bowl, combine the char siu paste, brown sugar, soy sauce and water.

3

In a large bowl, combine the rice wine vinegar and a drizzle of olive oil. Season to taste. Add the deluxe salad mix leaves and pear.

4

Season the pork loin steaks on both sides. Heat a large frying pan over a medium-high heat with a drizzle of olive oil. When the oil is hot, cook the pork loin steaks until cooked through, 3-4 minutes each side (depending on thickness). Transfer to a plate to rest.

5

Return the pan to a medium-high heat. Add the char siu mixture to the pan and cook until slightly reduced, 2-3 minutes. Remove from the heat and stir in any pork resting juices.

6

Toss the salad. Slice the pork. Divide the sesame pumpkin, pear salad and pork between plates. Spoon the char siu sauce over the pork to serve.