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Speedy Asian Plant-Based Chick'n & TofuTacos

Speedy Asian Plant-Based Chick'n & TofuTacos

with Pear Slaw, Kimchi & Crispy Shallots
Recipe Development Team
Recipe Development TeamUpdated on February 17, 2026
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Calories
929 kcal
Protein
40.8g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • May contain traces of allergens
  • Peanuts
  • Sesame
  • Milk
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Japanese Tofu

(Contains: Gluten, Soy, Wheat; May be present: Peanuts, Sesame.)

1 sachet

Crispy Shallots

1 packet

Plant-Based Mayonnaise

6

Mini Flour Tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

1 packet

Slaw Mix

1

Cucumber

300 g

Plant-Based Crumbed Chicken

(Contains: Gluten, Soy, Wheat;)

1

Pear

1 packet

plant-based kimchi

Calories929 kcal
Energy (kJ)3890 kJ
Fat44.9 g
of which saturates8.2 g
Carbohydrate89.1 g
of which sugars19 g
Dietary Fibre18 g
Protein40.8 g
Sodium2130 mg
Potassium22.4 mg
Calcium4.5 mg
Iron3.5 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

Pickle the cucumber
1

• Thinly slice cucumber into half-moons.
• Thinly slice pear into wedges. Cut Japanese tofu into 2cm chunks.
• In a medium bowl, combine the vinegar and a good pinch of sugar and salt. • Add cucumber to pickling liquid. Add enough water to just cover cucumber. Set aside.

TIP: Slicing the cucumber very thinly helps it pickle faster!

Cook plant-based chicken & tofu
2

• Heat a large frying pan over medium-high heat with enough olive oil to coat the base.
• Cook plant-based chicken until golden and heated through, 2-3 minutes on each side. Transfer to a paper-towel lined plate.
• Wipe out frying pan and return to medium-high heat with a drizzle of olive oil.
• Cook tofu, tossing until browned, 3-4 minutes.

Prep the slaw & tortillas
3

• Meanwhile, in a second medium bowl, combine pear, slaw mix, plant-based mayonnaise, a splash of pickling liquid and a drizzle of olive oil. Toss to coat. Season with salt and pepper to taste. 
• Microwave mini flour tortillas on a microwave-safe plate in 10 second bursts, until warmed through.

Finish & serve
4

• Drain pickled cucumber. Roughly chop plant-based chicken.
• Build your tacos by filling each tortilla with a helping of creamy slaw, pickled cucumber, tofu and plant-based chicken.
• Top with plant-based kimchi. Sprinkle with crispy shallots to serve. Enjoy!

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