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Easy As Saucy Tomato Chicken

Easy As Saucy Tomato Chicken

with Pear Salad & Roast Chat Potatoes
Recipe Development Team
Recipe Development TeamUpdated on February 12, 2026
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Calories
399 kcal
Protein
45.2g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • May contain traces of allergens
  • Gluten
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

330 g

Chicken Breast

1 packet

Chat Potatoes

1

Cucumber

1 packet

Fetta Cubes

(Contains: Milk;)

1

Pear

1 packet

Tomato Sugo

(May be present: Gluten, Wheat.)

1

Gourmet Leaf Mix

Calories399 kcal
Energy (kJ)1670 kJ
Fat5.9 g
of which saturates2.6 g
Carbohydrate36.8 g
of which sugars13.9 g
Dietary Fibre6.3 g
Protein45.2 g
Sodium748 mg
Potassium17.6 mg
Calcium3.7 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Paper

Cooking Steps

Roast the chat potatoes
1

• Preheat oven to 240°C/220°C fan-forced.
• Cut chat potatoes into bite-sized chunks.
• Place potatoes on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
• Roast until tender, 20-25 minutes.  

Get prepped & cook the chicken
2

• Meanwhile, thinly slice pear into wedges. Slice cucumber into rounds.

• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.

 • In a large frying pan, heat a drizzle of olive oil over medium-high heat.

• Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded).

TIP: The chicken is cooked when it is no longer pink inside.

Make the sauce
3

• Wipe out frying pan, then return to medium heat with the butter.
• Stir in tomato sugo and the brown sugar until slightly thickened, 1-2 minutes.
• In a large bowl, combine the honey and a drizzle of vinegar and olive oil.  Add gourmet leaf mix, pear and cucumber and toss to combine. Season to taste. 

Finish & serve
4

• Divide chicken, roast chat potatoes and pear salad between plates.
• Spoon tomato sauce over barramundi and crumble over fetta cubes to  serve. Enjoy!

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