Char Siu Double Beef & Veggie Stir-Fry

Name: Char Siu Double Beef & Veggie Stir-Fry with Garlic Rice & Sesame Seeds
Total time: 25 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 packet Jasmine Rice; 500 g Beef Strips; 3 Garlic; 1 sachet Mixed Sesame Seeds; 1 Capsicum; 1 Zucchini; 1 packet Oyster Sauce; 1 packet Char Siu Paste; 1 Carrot

with Garlic Rice & Sesame Seeds

Get up to $230 off

Allergens:

Sesame

•Gluten

•Molluscs

•Wheat

•Soy

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

500 g

Beef Strips

3

Garlic

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Gluten, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Walnut.)

1

Capsicum

1

Zucchini

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat;)

1 packet

Char Siu Paste

(Contains: Soy;)

1

Carrot

Nutritional Values

Calories823 kcal

Energy (kJ)3440 kJ

Fat16.6 g

of which saturates5.9 g

Carbohydrate92.9 g

of which sugars28.1 g

Dietary Fibre22.6 g

Protein73.3 g

Cholesterol16.9 mg

Sodium1520 mg

Potassium106 mg

Calcium1 mg

Iron0.2 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Finely chop garlic. • In a medium saucepan, melt the butter with a dash of olive oil over medium heat. Cook 1/2 the garlic until fragrant, 1-2 minutes. Add the water and a generous pinch of salt to the pan and bring to boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2

• While the rice is cooking, thinly slice capsicum. Thinly slice carrot and zucchini into half-moons. • In a small bowl, combine char siu paste, oyster sauce, the soy sauce, vinegar and a dash of water. • Heat a large frying pan over high heat with a drizzle of olive oil. When oil is hot, cook beef strips in batches until browned and cooked through, 1-2 minutes. Transfer to a plate and cover to keep warm. TIP: Cooking meat in batches over a high heat helps it stay tender.

3

• Return the frying pan to medium-high heat with a drizzle of olive oil. Stir-fry carrot, zucchini and capsicum until tender, 5-6 minutes. • Add remaining garlic and cook until fragrant, 1-2 minutes. • Add char siu mixture and cook until reduced, 1-2 minutes. • Return beef strips and any resting juices to the pan and toss to coat. Season to taste.

4

• Divide garlic rice, char siu beef and veggie stir-fry between bowls. Garnish with sesame seeds to serve. Enjoy!