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Carrot & Haloumi Fritters

Carrot & Haloumi Fritters

with Minty Cucumber Salad
4.0(757)
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Calories
2460 kcal
Protein
28g protein
Preparation Time
10 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Gluten
  • Wheat
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 block

haloumi

(Contains: Milk;)

2 fillet

carrots

1 bunch

spring onions

½

lemon

1 bag

rocket

1

cucumber

1 bunch

mint

Not included in your delivery

2 tbs

plain flour

(Contains: Gluten, Wheat;)

1

egg

(Contains: Eggs;)

¼ cup

olive oil

1 tsp

honey

per serving
Calories2460 kcal
Fat42.1 g
of which saturates18.8 g
Carbohydrate21.2 g
of which sugars12.3 g
Protein28 g
Sodium1370 mg
The average adult daily energy intake is 8700 kJ
Bowl
Grater
Non-Stick Pan
Spatula

Cooking Steps

1

Preheat the oven to 160°C/140°C fan-forced. To prepare ingredients, peel and grate carrots, finely slice spring onions, lightly whisk egg, juice the lemon, wash the rocket, peel the cucumber into ribbons and pick the mint leaves.

2

Coarsely grate half of the haloumi using a box grater. Cut the remaining haloumi into 1 cm thick slices and set aside. Squeeze the excess moisture from the carrots, then combine with the grated haloumi, spring onion, plain flour and egg in a medium bowl. Season with pepper. Form the mixture into round fritters, packing tightly with your hands.

3

Heat a little olive oil in a large frying pan over a medium-high heat. Carefully add the fritters and cook for 3-4 minutes on each side or until golden. Remove them carefully and place on the prepared oven tray. Place in the oven to keep warm. Heat a little olive oil in the same frying pan over a medium-high heat. Add the haloumi slices and cook for 1-2 minutes on each side or until golden.

4

Combine equal parts olive oil and lemon juice with the honey. Combine the rocket, cucumber and mint. Drizzle with the lemon dressing.

5

Divide and stack the fritters and haloumi slices and serve with the minted cucumber salad.

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