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Quick Caribbean Chicken Tacos

Quick Caribbean Chicken Tacos

with Pineapple & Corn Salsa
4.5(8.8K)
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Calories
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Protein
48.3g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Eggs
  • May contain traces of allergens
  • Milk
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 clove

garlic

½ tin

pineapple slices

1 tin

sweetcorn

1 packet

chicken tenderloins

6

mini flour tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

½

long red chilli (optional)

1 bag

deluxe salad mix

1 packet

garlic aioli

(Contains: Eggs;)

1 sachet

mild Caribbean jerk seasoning

Not included in your delivery

olive oil

¼ tsp

salt

1 drizzle

vinegar (balsamic or white wine)

per serving
Energy (kJ)3034 kJ
Fat29.8 g
of which saturates3.4 g
Carbohydrate60 g
of which sugars16.6 g
Protein48.3 g
Sodium1574 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

1
1

• Finely chop garlic. Reserve some juice from the pineapple slices (2 tsp for 2 people / 1 tbs for 4 people), then drain. Drain sweetcorn. • Slice chicken tenderloins, lengthways, into 2cm-thick strips. • In a medium bowl, combine garlic, mild Caribbean jerk seasoning and the salt. Season with pepper and drizzle with olive oil. Add chicken, tossing to coat.

2
2

• Heat a large frying pan over a high heat. Cook pineapple slices and corn, tossing, until browned, 3 minutes. • Transfer pineapple to a chopping board. Roughly chop. • In a small bowl, combine pineapple, corn, reserved pineapple juice and a drizzle of vinegar. Season to taste.

TIP: Cover the pan with a lid if the corn kernels are "popping" out.

3
3

• Return frying pan to a medium-high heat with a drizzle of olive oil. When oil is hot, cook chicken until browned and cooked through, 3-4 minutes. • When chicken is done, microwave mini flour tortillas on a plate for 10 second bursts, or until warmed through.

TIP: If your pan is getting crowded, cook chicken in batches for the best results!

TIP: Chicken is cooked through when it's no longer pink inside.

4
4

• Thinly slice long red chilli (if using). • Fill tortillas with deluxe salad mix, Caribbean chicken and pineapple and corn salsa. • Drizzle with garlic aioli and sprinkle with chilli to serve.

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