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Caribbean Beef Chilli
Caribbean Beef Chilli

Caribbean Beef Chilli

with Coconut Rice & Corn-Mint Salsa

4.4
(710)

We’ve packed the signature flavours of the Caribbean into this mouth-watering beef chilli, served with fluffy coconut rice and a refreshing corn-mint salsa.

Tags:
Not Suitable for Coeliacs
Naturally Gluten-Free
Allergens:
Tree Nuts

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 tin

coconut milk

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1

carrot

2 clove

garlic

1 packet

beef mince

1 sachet

mild Caribbean jerk seasoning

1 packet

mango chutney

(Contains: Tree Nuts; May be present: Eggs.)

1 sachet

tomato paste

1 pinch

chilli flakes

1

tomato

1

corn

1 bunch

mint

Not included in your delivery

olive oil

¾ cup

water (for the rice)

¼ tsp

salt (for the rice)

¾ cup

water (for the beef)

½ tsp

salt (for the beef)

½ tsp

white wine vinegar

Nutritional Values

per serving
Energy (kJ)3492 kJ
Fat32.7 g
of which saturates15.9 g
Carbohydrate86.4 g
of which sugars20.6 g
Protein39.4 g
Sodium1734 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Cook the coconut rice
1

In a medium saucepan, bring the coconut milk, water (for the rice) and salt (for the rice) to the boil. Add the basmati rice, stir, cover with a lid and reduce the heat to low. Cook for 15 minutes, then remove the pan from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

Get prepped
2

While the rice is cooking, grate the carrot (unpeeled). Finely chop the garlic. Slice the kernels off the corn cob. Heat a large frying pan over a high heat. Add the corn kernels and cook until lightly browned, 4-5 minutes. Transfer to a medium bowl. TIP: Cover the pan with a lid if the kernels are “popping” out.

Cook the beef mince
3

Return the frying pan to a medium heat with a drizzle of olive oil. Cook the beef mince, breaking up with a spoon, until browned, 4-5 minutes. Add the carrot, garlic and mild Caribbean jerk seasoning and cook until fragrant, 1-2 minutes.

Make the beef chilli
4

Add the mango chutney, tomato paste, water (for the beef), salt (for the beef) and a pinch of chilli flakes (if using) to the beef. Stir to combine and simmer until heated through, 2 minutes. TIP: If you prefer a saucier chilli, stir in 1-2 tbs of water just before serving.

Make the salsa
5

While the chilli is simmering, finely chop the tomato. Pick and roughly chop the mint leaves. Add the tomato, mint, white wine vinegar and a drizzle of olive oil to the corn. Season to taste and toss to combine. TIP: Seasoning is key in salsa, so taste and add more vinegar, salt or pepper as you like.

Serve up
6

Divide the coconut rice and Caribbean beef chilli between bowls. Serve with the corn-mint salsa.

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