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Caribbean Beef & Veggie Spiced Rice
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Caribbean Beef & Veggie Spiced Rice

Caribbean Beef & Veggie Spiced Rice

with Coconut Sweet Chilli Mayo & Coriander

A veggie-loaded rice bowl will keep you super full and satisfied, especially with the addition of Caribbean spiced beef. To transport you to island time that little bit extra, the lime, coconut sweet chilli mayo and coriander will happily assist you on a flavour-filled ride.

Tags:
Kid Friendly
Allergens:
Egg

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

basmati rice

1 tin

sweetcorn

½

lime

1 bag

soffritto mix

1 packet

beef mince

1 sachet

mild Caribbean jerk seasoning

1 packet

garlic paste

1 packet

baby spinach leaves

1 pot(s)

chicken stock pot

1 packet

coconut sweet chilli mayonnaise

1 bag

coriander

Not included in your delivery

olive oil

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Nutritional Values

Energy (kJ)3185 kJ
Fat32.5 g
of which saturates7.6 g
Carbohydrate76.8 g
of which sugars11.6 g
Protein36.9 g
Sodium1728 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Saucepan
Large Frying Pan

Cooking Steps

1
1

• Boil the kettle. Half-fill a medium saucepan with the boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain. • Meanwhile, drain sweetcorn. • Slice lime into wedges.

2
2

• Heat a large frying pan over high heat. • Cook soffritto mix, sweetcorn and beef mince (no need for oil!), breaking up with a spoon, until just browned, 4-5 minutes.

3
3

• Reduce heat to medium then add mild Caribbean jerk seasoning and garlic paste and cook, until fragrant, 1 minute. • Add cooked rice, baby spinach leaves, chicken stock pot, a splash of water and a good squeeze of lime juice, tossing, until well combined,1-2 minutes. Season to taste.

4
4

• Divide Caribbean beef & veggie spiced rice between bowls. Top with coconut sweet chilli mayonnaise. Tear over coriander. Serve with any remaining lime wedges. Enjoy!

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