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Caribbean Beef & Pork Rissoles

Caribbean Beef & Pork Rissoles

with Charred Corn Spinach Slaw & Sticky Onion Glaze
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
Get up to $230 off
Calories
495 kcal
Protein
30.9g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Eggs
  • May contain traces of allergens
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat May be present: Soy.)

1 packet

Baby Spinach Leaves

1 packet

Coriander

3

Garlic

250 g

Beef & Pork Mince

1 tin

Sweetcorn

1 packet

Shredded Cabbage Mix

1 packet

Mayonnaise

(Contains: Eggs)

1 sachet

Mild Caribbean Jerk Seasoning

1

Long Chilli

1 sachet

Vegetable Stock Powder

1 packet

Onion Chutney

Calories495 kcal
Energy (kJ)2070 kJ
Fat27 g
of which saturates7.1 g
Carbohydrate30.6 g
of which sugars14.5 g
Dietary Fibre8.8 g
Protein30.9 g
Sodium1580 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Drain sweetcorn. Roughly chop baby spinach leaves. Finely chop garlic. • Heat a large frying pan over a high heat. Cook corn kernels until lightly browned, 4-5 minutes. Transfer to a large bowl. • Meanwhile, combine beef & pork mince, fine breadcrumbs, egg, mild Caribbean jerk seasoning, half the garlic and a pinch of salt in a medium bowl.

TIP: Cover the pan with a lid or foil if the kernels are “popping” out.

2

• Using damp hands, roll heaped spoonfuls of mixture into meatballs, then flatten to make 2cm-thick rissoles (3-4 per person). Transfer to a plate. • Return pan to medium-high heat with a drizzle of olive oil. Cook rissoles in batches, until browned and cooked through, 3-4 minutes each side. Transfer to serving plates. Cover to keep warm.

3

• Wipe out pan, then return to medium heat with a drizzle of olive oil. Cook remaining garlic until fragrant, 1 minute. • Add onion chutney, the water and vegetable stock powder (see ingredients) and cook until thickened slightly, 1-2 minutes. • Meanwhile, to bowl with the corn, add spinach, shredded cabbage mix, mayonnaise and a drizzle of olive oil. Season with salt and pepper.

4

• Roughly chop coriander. Thinly slice long red chilli (if using). • Divide charred corn slaw between the plates. Top Caribbean beef & pork rissoles with sticky onion glaze. • Garnish with coriander and chilli to serve. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: The Caribbean spice mix and sticky onion glaze were flavour highlights, though some found the dish too sweet or bland.
  • Ease of prep: Rissoles had a good texture, combining mince with breadcrumbs and egg for moist, tasty results.
  • Suggestions: Try substituting cooked brown rice for breadcrumbs. Consider adding more onion and sauce to enhance the flavour.
  • Portions: Several noted an imbalance, with too much salad compared to corn and not enough sauce overall.
AI-generated from customer reviews

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