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Family-Style Chicken & Prawn Fajita Bowls

Family-Style Chicken & Prawn Fajita Bowls

with Garlic Rice, Rainbow Veggies & Sour Cream

Create your perfect bowl for dinner tonight with grilled Tex-Mex chicken, prawns, sautéed capiscum and onions, fluffy garlicky rice and all your favourite toppings—like sour cream, cheese and coriander. Fresh, customisable and full of flavour!

Allergens:
Crustaceans
Milk
May contain traces of allergens
Gluten
Soy
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time
Cooking Time
DifficultyEasy
Serving amount

1 packet

Basmati Rice

(Contains: May contain traces of allergens, Gluten, Soy, Wheat;)

1

Red Onion

1 packet

Coriander

2

Garlic

330 g

Chicken Thigh

190 g

Peeled Prawns

(Contains: Crustaceans;)

1 packet

Light Sour Cream

(Contains: Milk;)

1

Capsicum

1

Tomato

1 tin

Sweetcorn

1 sachet

Tex-Mex Spice Blend

(Contains: May contain traces of allergens, Gluten, Soy, Wheat;)

Energy (kJ)2930 kJ
Calories699 kcal
Fat17.7 g
of which saturates7.4 g
Carbohydrate79 g
of which sugars17 g
Dietary Fibre10.2 g
Protein53.8 g
Sodium1150 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Lid
Large Pan

Cooking Steps

Cook the garlic rice
1

• Finely chop garlic. In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Cook garlic until fragrant, 1-2 minutes. Add basmati rice, the water and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

Get prepped
2

• Meanwhile, thinly slice capsicum and red onion. • Drain sweetcorn. Finely chop tomato. Tear coriander. • Cut chicken thigh into thin strips. • In a medium bowl, combine Tex-Mex spice blend, a pinch of salt and pepper and a drizzle of olive oil. Add chicken and toss to coat.

Cook the veggies
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook capsicum, until tender, 4-5 minutes. Transfer to a bowl and cover to keep warm. • Return the frying pan to medium-high heat with a drizzle of olive oil. • Cook onion, until tender, 4-5 minutes. Transfer to a bowl and cover to keep warm. • Return the frying pan to high heat. Cook corn kernels until lightly browned, 4-5 minutes. Transfer to a bowl and cover to keep warm. TIP: Cover the pan with a lid if the kernels are “popping” out.

Cook the chicken & prawns
4

• Return the frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook chicken, tossing, until browned, 5-6 minutes. Transfer to a bowl and cover to keep warm. Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes.

Season the tomato
5

• In a medium bowl, combine tomato, a drizzle of white wine vinegar and olive oil. Season with salt and pepper.

Finish & serve
6

• Bring everthing to the table to serve. • Build your own plate with garlic rice, chicken, prawns, capsicum, onion, corn, tomato, coriander and light sour cream. Enjoy! • If you've selected an add-on bundle, serve with avocado-lime smash. Enjoy!