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Fetta & Lentil Bunless Burgers
Fetta & Lentil Bunless Burgers

Fetta & Lentil Bunless Burgers

with Sweet Potato Fries

This bunless burger is the perfect light yet filling dinner. We’ve subbed a bread bun for crunchy lettuce leaves, but with all the trimmings – beetroot relish, tomato and sweet potato fries. Who knew a lentil 'burger' could taste so good?

Allergens:
Gluten
Wheat
Milk
Eggs
Sulphites

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2 unit

sweet potato

1 unit

red onion

1 unit

beetroot

1 tin

lentils

2 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soja.)

1 block

fetta cheese

(Contains: Milk;)

1 bag

cos lettuce

1 unit

tomato

1 tub

garlic aioli

(Contains: Egg;)

2 clove

garlic

1 sachet

chermoula spice mix

(Contains: Schwefeldioxide und Sulfite;)

Not included in your delivery

olive oil

2 tbs

balsamic vinegar

⅓ cup

water

½ tsp

salt

1 unit

egg

(Contains: Egg;)

1 tbs

brown sugar

Nutritional Values

per serving
Calories3050 kcal
Fat25.1 g
of which saturates6.3 g
Carbohydrate87.2 g
of which sugars33.1 g
Protein28.3 g
Sodium1520 mg
The average adult daily energy intake is 8700 kJ

Utensils

Knife
Chopping board
Baking Paper
Baking Tray
Grater
Strainer
Medium Pan
Fork
Medium Bowl
Plate
Medium Non-Stick Pan

Cooking Steps

BAKE THE SWEET POTATO FRIES
1

Preheat the oven to 220°C/200°C fan-forced. Slice the sweet potato (unpeeled) into 1cm fries. Place the sweet potato fries on an oven tray lined with baking paper. Drizzle with olive oil and season with a pinch of salt and pepper. Toss to coat, spread out in a single layer and bake for 25-30 minutes, or until tender.

GET PREPPED
2

While the sweet potato is baking, thinly slice the red onion. Finely chop the garlic (or use a garlic press). Thinly slice the tomato. Grate the beetroot (unpeeled). Drain and rinse the lentils. TIP: To prevent stained fingers, pop on some gloves!

MAKE THE BEETROOT RELISH
3

In a medium saucepan, heat a drizzle of olive oil over a medium-high heat. Add the red onion and cook, stirring, for 3-4 minutes or until soft. Add the beetroot, balsamic vinegar and brown sugar and cook, stirring, for 2-3 minutes, or until caramelised. Reduce the heat to medium and add the water. Cook, stirring occasionally, for 7-8 minutes, or until reduced. Season to taste with salt and pepper. Reduce the heat to low and cook, stirring occasionally, until ready to serve.

PREP THE LENTIL PATTIES
4

While the beetroot relish is cooking, place the lentils in a medium bowl and coarsely mash using a potato masher or fork. Add the garlic, chermoula spice blend, fine breadcrumbs, egg, salt and crumble in the fetta. Stir until well combined. Using damp hands, shape the mixture into patties (you should get 2 patties per person). Place on a plate and refrigerate until ready to cook. TIP: Refrigerating the patties will help them firm up!

COOK THE LENTIL PATTIES
5

When the sweet potatoes have 10 minutes cook time remaining, heat a drizzle of olive oil in a medium frying pan over a medium-high heat. Cook the lentil patties for 3 minutes on each side, or until golden. TIP: To help the patties stay together, don't flip too early.

SERVE UP
6

Place a few cos lettuce leaves on each plate and top with a lentil and fetta patty, tomato slices, beetroot relish and a dollop of garlic aioli. Serve with the sweet potato fries.

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