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Lentil & Fetta Bunless Burgers
Lentil & Fetta Bunless Burgers

Lentil & Fetta Bunless Burgers

with Beetroot Relish & Sweet Potato Fries

This bunless burger is the perfect light yet filling dinner. We’ve subbed a bread bun for crunchy lettuce leaves, but with all the trimmings – beetroot relish, tomato and sweet potato fries – who knew a lentil 'burger' could taste so good?

Allergens:
Gluten
Wheat
Milk
Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

400 g

sweet potato

1 unit

red onion

1 unit

beetroot

½ sachet

cumin

1 tin

lentils

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 block

fetta cheese

(Contains: Milk;)

1 bag

cos lettuce

1 unit

roma tomato

1 tub

mayonnaise

(Contains: Eggs;)

2 clove

garlic

Not included in your delivery

olive oil

2 tbs

balsamic vinegar

⅓ cup

water

½ tsp

salt

1 unit

egg

(Contains: Eggs;)

1 tbs

brown sugar

Nutritional Values

per serving
Calories2990 kcal
Fat20.4 g
of which saturates6.5 g
Carbohydrate94.3 g
of which sugars34.1 g
Protein28.3 g
Sodium820 mg
The average adult daily energy intake is 8700 kJ

Utensils

Grater
Knife
Strainer
Chopping board
Baking Paper
Baking Tray
Spoon
Medium Pan
Fork
Potato Masher
Medium Bowl
Pan
Spatula

Cooking Steps

GET PREPPED
1

Preheat the oven to 240°C/220°C fan-forced. Slice the sweet potato (unpeeled) into 1 cm fries. Finely slice the red onion. Grate the beetroot. TIP: Pop on some gloves to prevent stained fingers. Drain the lentils and rinse well. Peel and crush the garlic. Cut the Roma tomato into slices.

BAKE THE SWEET POTATO FRIES
2

Place the sweet potato fries on the oven tray lined with baking paper. Drizzle with olive oil and season with a pinch of salt and pepper. Toss to coat and place in the oven to cook for 20 minutes, or until tender and golden. TIP: Once cooked, turn off the heat and leave the fries in the oven to keep warm while you wait for the rest of the dish to be ready.

MAKE THE BEETROOT RELISH
3

While the sweet potato is cooking, heat a drizzle of olive oil in a medium saucepan over a medium-high heat. Add the red onion and cook, stirring, for 3-4 minutes or until soft. Add the beetroot, balsamic vinegar and brown sugar and cook, stirring, for 2-3 minutes, or until caramelised. Add the water (check ingredients list for the amount) and cook, stirring occasionally, for 5-6 minutes, or until reduced. Season to taste with salt and pepper. Transfer to a medium bowl.

PREP THE LENTIL AND FETTA PATTIES
4

While the beetroot relish is cooking, place the lentils into a medium bowl and mash using a potato masher or fork. Add the garlic, cumin (use suggested amount), fine breadcrumbs, egg, salt (use suggested amount) and crumble in the fetta. Stir until well combined and shape into patties. TIP: You should get 2 patties per person.

COOK THE LENTIL PATTIES
5

Heat a drizzle of olive oil in a medium frying pan over a medium-high heat. Cook the lentil patties for about 3 minutes on each side, or until golden.

SERVE UP
6

Place a few of the cos lettuce leaves on each plate and top with a lentil and fetta patty, a dollop of mayonnaise, tomato slices, beetroot relish and finally another lettuce leaf. Serve the sweet potato fries on the side.

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