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Bunless Lentil Burger
Bunless Lentil Burger

Bunless Lentil Burger

with Beetroot Relish

This bunless burger is the perfect light, yet filling dinner. We’ve subbed bread for crunchy lettuce leaves, but with all the trimmings – relish, tomatoes and sweet potato wedges – you won’t even know it’s missing. Who knew a lentil burger could taste so good?

Allergens:
Gluten
Wheat
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time50 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

400 g

sweet potato

1

red onion

1

beetroot

½ sachet

cumin

1 tin

lentils

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soja.)

1 block

fetta cheese

(Contains: Milk;)

1 head

Gem Lettuce

1

roma tomato

Not included in your delivery

1 tbs

olive oil

1 tbs

balsamic vinegar

1 tbs

seeded mustard

2 tbs

water

Nutritional Values

per serving
Calories2090 kcal
Fat14.6 g
of which saturates4.9 g
Carbohydrate64.2 g
of which sugars23.6 g
Protein19.7 g
Sodium625 mg
The average adult daily energy intake is 8700 kJ

Utensils

Grater
Knife
Strainer
Chopping board
Baking Tray
Baking Paper
Pan
Paper Towel
Bowl
Potato Masher

Cooking Steps

1

Preheat the oven to 200°C/180°C fan-forced. To prepare the ingredients, cut the sweet potato into fries (unpeeled) and finely chop the red onion. Wash and grate the beetroot (pop on some gloves), and drain and rinse the lentils. Crumble the fetta cheese, wash and separate the gem lettuce leaves, and slice the roma tomato.

2

Place the sweet potato on a lined oven tray. Toss in half of the olive oil and season with salt and pepper. Cook in the oven for 30-35 minutes or until tender and golden.

Soften the onion
3

Meanwhile, to make the beetroot relish, heat the remaining olive oil in a medium frying pan over a medium heat. Add half of the red onion and cook, stirring, for 3 minutes, or until soft. Add the beetroot, balsamic vinegar, mustard and water. Cook, stirring occasionally, for a further 8-10 minutes, or until the onion and beetroot become sticky. Remove from the pan and set aside. Wipe the pan clean with a paper towel.

4

Heat a splash of olive oil in the same frying pan over a medium heat. Add the remaining red onion and cook, stirring, for 3 minutes or until soft. Add the cumin and cook, stirring, for 1 minute or until fragrant. Transfer the onion mixture to a medium bowl.

Mash the lentils
5

Add the lentils to the onion mixture and mash using a fork or potato masher. Add the fine breadcrumbs and fetta cheese. Stir until well combined. Shape into patties (one per person).

Cook the patties on each side
6

Heat a little olive oil in the same frying pan over a medium-high heat. Cook the patties for 4 minutes on each side or until golden.

7

To serve, assemble your burgers. Place a couple of gem lettuce leaves on each plate and top with a lentil patty, tomato slices and beetroot relish. Top with another gem lettuce leaf and serve with the sweet potato fries.

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