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Brown Butter Chicken & White Bean Purée

Brown Butter Chicken & White Bean Purée

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Calories
647 kcal
Protein
53.8g protein
Preparation Time
35 minutes
Difficulty
Medium
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

3 clove

garlic

½

brown onion

1

lemon

1

zucchini

1 packet

green beans

1 packet

cannellini beans

1 packet

chicken breast

1 sachet

Savoury Seasoning

pinch

chilli flakes

Not included in your delivery

olive oil

20 g

butter (for the mash)

(Contains: Milk;)

¼ tsp

salt

¼ cup

water

30 g

butter (for the sauce)

(Contains: Milk;)

Energy (kJ)2707 kJ
Calories647 kcal
Fat29.8 g
of which saturates15.4 g
Carbohydrate32.8 g
of which sugars10.5 g
Dietary Fibre20.5 g
Protein53.8 g
Sodium1227 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Medium Pan

Cooking Steps

1
1

• Finely chop garlic and brown onion (see ingredients). • Zest lemon, then slice into wedges. • Thinly slice zucchini into sticks. • Trim green beans. • Drain and rinse cannellini beans. • Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine chicken, savoury seasoning and a drizzle of olive oil.

2
2

• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook green beans and zucchini, tossing regularly, until tender, 4-5 minutes. • Add half the garlic and cook until fragrant, 1 minute. Season. • Transfer to a bowl and cover to keep warm.

3
3

• While the veggies are cooking, in a medium saucepan, heat the butter(for the mash) and a drizzle of olive oil over medium-high heat. • Cook onion and cannellini beans, stirring, until tender, 3-5 minutes. • Add the remaining garlic and cook until fragrant, 1 minute • Transfer bean mixture to a food processor, then add the salt and water and blitz until smooth. Season with pepper.

TIP: If you don't have a food processor, use a stick blender instead.

4
4

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook chicken steaks until lightly browned, 2-3 minutes each side (cook in batches if your pan is getting crowded).

TIP: The chicken will keep cooking in the next step!

5
5

• Reduce heat to medium then add the butter (for the sauce) to the pan and cook for 2-3 minutes or until beginning to brown and chicken is cooked through. • Remove pan from heat, then add the lemon zest and a squeeze of lemon juice. Season with saltand pepper and turn chicken to coat.

TIP: The chicken is cooked through when it is no longer pink inside. TIP: Careful! The lemon juice might spatter!

6
6

• Divide the white bean purée between plates. • Top with garlic greens and chicken. Spoon brown butter sauce from pan over chicken. • Sprinkle with a pinch of chilli flakes (if using) to garnish. • Serve with any remaining lemon wedges. Enjoy!

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