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Brown Butter Barramundi & White Bean Purée

with Garlic Greens
Recipe Development Team
Recipe Development TeamUpdated on November 10, 2025
Get up to $230 off
Calories
430 kcal
Protein
41.3g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Fish
  • May contain traces of allergens
  • Crustaceans
  • Molluscs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Lemon

1

Brown Onion

280 g

Barramundi

(Contains: Fish May be present: Crustaceans, Molluscs.)

1 sachet

Vegetable Stock Pot

1 packet

Green Beans

3

Garlic

1 packet

Cannellini Beans

1 sachet

Savoury Seasoning

1

Zucchini

Calories430 kcal
Energy (kJ)1800 kJ
Fat11.2 g
of which saturates3.4 g
Carbohydrate34.2 g
of which sugars10.9 g
Dietary Fibre20 g
Protein41.3 g
Sodium1040 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Finely chop garlic and brown onion (see ingredients). • Zest lemon then slice into wedges. • Thinly slice zucchini into sticks. • Trim green beans. • Drain and rinse cannellini beans.

2

• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook green beans and zucchini, tossing regularly, until tender, 4-5 minutes. • Add half of the garlic and cook until fragrant, 1 minute. Season. • Transfer to a bowl and cover to keep warm.

3

• While the veggies are cooking, in a medium saucepan, heat the butter(for the mash) and a drizzle of olive oil over medium-high heat. • Cook onion and cannellini beans, stirring, until tender, 3-5 minutes. • Add the remaining garlic and cook until fragrant, 1 minute • Transfer bean mixture to a food processor, then add stock concentrate and the water, and blitz until smooth. Season with pepper. TIP: If you don't have a food processor, use a stick blender or finely chop ingredients!

4

• Return frying pan to medium-high heat with a drizzle of olive oil. Pat barramundi dry with paper towel and season both sides. • When oil is hot, cook barramundi, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness). TIP: Patting the skin dry helps it crisp up in the pan!

5

• Reduce heat to medium then add butter (for the sauce) and savoury seasoning to the pan and cook for 2-3 minutes. • Remove the pan from heat, then add lemon zest and a squeeze of lemon juice. Season with salt and pepper and turn barramundi to coat. TIP: Careful! The lemon juice might spatter!

6

• Divide white beans puree between plates. • Top with garlic greens and barramundi. Spoon over brown butter sauce. • Serve with any remaining lemon wedges. Enjoy!