Beef Rissoles & Katsu Coconut Sauce
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Beef Rissoles & Katsu Coconut Sauce

Beef Rissoles & Katsu Coconut Sauce

with Sesame Sweet Potato Fries & Cucumber Salad

Rissoles, that classic family staple, gets a dash of sweetness with a delicious katsu coconut sauce drizzled over the top. With sesame sweet potato fries and a fresh cucumber salad, this meal shines a whole new light on a tried-and-true dinner.

Tags:
Air Fryer Friendly
•Kid Friendly
•Over 30g protein
Allergens:
Egg
•Sesame
•Gluten
•Wheat
•Soy

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Mixed Sesame Seeds

(Contains Sesame; May be present: Gluten, Wheat, Milk, Soy, Peanut, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine nuts, Pecan, Pistachio, Walnut. )

1

Tomato

1

Beef Mince

1

Fine Breadcrumbs

(Contains Gluten, Wheat; May be present: Soy. )

1

Sweet Soy Seasoning

(Contains Gluten, Sesame, Soy, Wheat;)

1

Katsu Paste

1

Coconut Milk

1

Mixed Salad Leaves

2

Sweet Potato

1

Celery

1

Cucumber

Not included in your delivery

olive oil

egg

(Contains Egg;)

brown sugar

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Nutritional Values

Energy (kJ)2995 kJ
Calories716 kcal
Fat37.3 g
of which saturates21.6 g
Carbohydrate51.6 g
of which sugars21.5 g
Dietary Fibre21.6 g
Protein42 g
Sodium1672 mg
The average adult daily energy intake is 8700 kJ

Instructions

1

• Cut sweet potato into fries. In a medium bowl, combine fries, mixed sesame seeds, a drizzle of olive oil and a pinch of salt. • Set air fryer to 200°C. Place fries into the air fryer basket and cook for 10 minutes. Shake the basket, then cook until golden, a further 10-15 minutes.

TIP: No air fryer? Preheat oven to 240°C/220°C fan-forced. Place fries on lined oven tray. Season with salt, drizzle with olive oil, sprinkle over mixed sesame seeds and toss to coat. Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays.

2

• Meanwhile, finely chop celery. Cut tomato into thin wedges. Slice cucumber into rounds. • In a medium bowl, combine pork mince, fine breadcrumbs, sweet soy seasoning and the egg. • Using damp hands, roll heaped spoonfuls of mixture into meatballs (3-4 per person), then flatten to make 2cm-thick rissoles. Transfer to a plate. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Meanwhile, finely chop celery. Cut tomato into thin wedges. Slice cucumber into rounds. • In a medium bowl, combine beef mince, fine breadcrumbs, sweet soy seasoning and the egg. • Using damp hands, roll heaped spoonfuls of mixture into meatballs (3-4 per person), then flatten to make 2cm-thick rissoles. Transfer to a plate.

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook rissoles, in batches, until browned and cooked through, 3-4 minutes each side. Transfer to a paper towel-lined plate.

4

• Wipe out frying pan and return to medium-high heat. • Cook katsu paste, coconut milk and the brown sugar until slightly thickened, 2-3 minutes.

5

• In a medium bowl, combine celery, tomato, cucumber, mixed salad leaves and a drizzle of vinegar and olive oil. Season.

6

• Divide pork rissoles, sesame sweet potato fries and cucumber salad between plates. • Pour katsu sauce over rissoles to serve. Enjoy! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Divide beef rissoles, sesame sweet potato fries and cucumber salad between plates. • Pour katsu sauce over rissoles. Enjoy!