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Beef & Veggie Tikka Curry
Beef & Veggie Tikka Curry

Beef & Veggie Tikka Curry

with Rapid Rice & Coriander

Tags:
Chef's Choice
Vegetarian
High Protein
Allergens:
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time20 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

250 g

Beef Strips

1 packet

Coriander

1 sachet

Mild North Indian Spice Blend

(Contains: Milk;)

3

Garlic

1 packet

Baby Spinach Leaves

1 sachet

Mumbai Spice Blend

1

Capsicum

1 packet

Passata

1

Brown Onion

Nutritional Values

Calories587 kcal
Energy (kJ)2450 kJ
Fat9.4 g
of which saturates4.1 g
Carbohydrate78.9 g
of which sugars18.8 g
Dietary Fibre11.6 g
Protein43.1 g
Sodium834 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. Half-fill a medium saucepan with the boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain and return to the saucepan.

2

• In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes. Transfer to a plate. • Finely chop brown onion and garlic. Roughly chop capsicum.

TIP: Cooking the meat in batches over a high heat helps it stay tender.

3

• Return the frying pan to medium-high heat with a drizzle of olive oil. Add onion and capsicum and cook until softened, 4-5 minutes. • Add mild North Indian spice blend, Mumbai spice blend and garlic and cook, until fragrant, 1 minute. • Add passata, the water, brown sugar and butter and simmer until slightly thickened, 1-2 minutes. • Remove pan from heat and add baby spinach leaves, Greek-style yoghurt and return beef strips to the pan. Stir until combined. Season to taste.

4

• Divide the rice and beef and veggie tikka curry between bowls. • Tear over the coriander to serve. Enjoy!

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