BBQ Crumbed Chicken Tacos

Name: BBQ Crumbed Chicken Tacos with Charred Corn Salad & Ranch Dressing
Total time: 25 min
Yield: 2
Cuisine: North America
Ingredients: olive oil; 1 packet chicken breast; 1 tbs plain flour; 1 sachet All-American spice blend; 1 egg; 1 packet panko breadcrumbs; 1 sachet everything garnish; 1 carrot; 1 tin sweetcorn; 6 mini flour tortillas; 1 packet mixed salad leaves; 1 packet ranch dressing; drizzle white wine vinegar; 1 packet BBQ sauce

with Charred Corn Salad & Ranch Dressing

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Bites of seasoned tasty chicken are filling up these tacos to ensure taco night is as easy to cook as it is to eat. Add a little ranch dressing and BBQ mayo with a bit of veg and you’re good to go. It’s fun and scrumptious!

Tags:

Air Fryer Friendly

•Kid Friendly

Allergens:

Gluten

•Wheat

•Eggs

•Sesame

•Soy

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

chicken breast

1 sachet

All-American spice blend

1 packet

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 sachet

everything garnish

(Contains: Sesame; May be present: Gluten, Wheat, Milk, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Peanuts, Soy.)

carrot

1 tin

sweetcorn

mini flour tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

1 packet

mixed salad leaves

1 packet

ranch dressing

(Contains: Eggs, Milk;)

1 packet

BBQ sauce

Not included in your delivery

olive oil

1 tbs

plain flour

(Contains: Gluten, Wheat;)

egg

(Contains: Eggs;)

drizzle

white wine vinegar

Nutritional Values

Energy (kJ)3515 kJ

Calories840 kcal

Fat26.1 g

of which saturates5.6 g

Carbohydrate90.3 g

of which sugars22 g

Dietary Fibre11.6 g

Protein55 g

Sodium1639 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Air Fryer

•Large Non-Stick Pan

Cooking Steps

PDF

• Place your hand flat on top of each chicken breast and slice through to make two thin steaks. Cut chicken into 2cm strips. • In a shallow bowl, combine the plain flour and All-American spice blend. In a second shallow bowl, whisk the egg. • In a third shallow bowl, combine panko breadcrumbs, everything garnish and olive oil (2 tbs for 2 people / 1/4 cup for 4 people). • Dip chicken into flour mixture, followed by the egg and finally into the breadcrumb mixture. Set aside on a plate. TIP: No air fryer? Omit the oil from the crumb.

• Set air fryer to 200°C. Place crumbed chicken into the air fryer basket and cook, turning halfway, until golden and cooked through (when no longer pink inside), 8-10 minutes. • Transfer to a paper towel-lined plate.

TIP: No air fryer? Heat a large frying pan over medium-high heat and add enough olive oil to coat the base. When oil is hot, fry chicken until golden and cooked through, 3-4 minutes each side. TIP: Cook crumbed chicken in batches if needed!

• Meanwhile, grate carrot. Drain sweetcorn. • Heat a large frying pan over high heat. Cook corn kernels, stirring, until lightly browned, 4-5 minutes. Transfer to a large bowl and set aside to cool. • Once the corn has slightly cooled, add carrot, mixed salad leaves, ranch dressing and a drizzle of white wine vinegar. Toss to coat and season. TIP: Cover the pan with a lid if the kernels are “popping” out.

• Microwave mini flourtortillas on a plate in 10 second bursts until warmed through. • Slice chicken if preferred. • Fill tortillas with charred corn salad and BBQ crumbed chicken. • Drizzle with BBQ sauce to serve. Enjoy!