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BBQ Beef Rump & Creamy Potato Salad

BBQ Beef Rump & Creamy Potato Salad

with Lemon & Herb Grilled Zucchini

Tags:
Under 30g carbs
Allergens:
Eggs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time35 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Brown Onion

1 sachet

Chilli Flakes

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs;)

1

Garlic

1

Lemon

1 packet

Dill

2

Potato

600 g

Beef Rump

2

Zucchini

1 sachet

Vegetable Stock Pot

Nutritional Values

Calories702 kcal
Energy (kJ)2940 kJ
Fat33.2 g
of which saturates7.6 g
Carbohydrate26.4 g
of which sugars9.3 g
Dietary Fibre7.9 g
Protein73.3 g
Cholesterol53.1 mg
Sodium739 mg
Potassium317 mg
Calcium3 mg
Iron1.4 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat BBQ to high heat. Boil the kettle. Cut potato into bite-sized chunks. • Half-fill a medium saucepan with boiling water and add a generous pinch of salt. • Cook potato in the boiling water, over high heat, until easily pierced with fork, 12-15 minutes. • Drain and return to saucepan with vegetable stock powder and a drizzle of olive oil. Toss, set aside and allow to cool slightly.

2

• Meanwhile, thinly slice zucchini into strips lengthways. Thinly slice brown onion. • Halve lemon. Finely chop garlic and parsley (reserve some leaves for garnish). • In a small microwave-safe bowl, microwave garlic and olive oil in 10 second bursts, until fragrant. • In a medium bowl, combine zucchini and a drizzle of olive oil, then season with salt and pepper. • In a second medium bowl, combine onion, a drizzle of olive oil and a pinch of salt and pepper. • To a third medium bowl, add beef rump and a drizzle of olive oil. Season and toss to coat.

3

• When the BBQ is hot, grill zucchini until charred and tender, 3-5 minutes each side. • Add onion to the BBQ flat plate and cook, tossing occasionally, until tender and slightly charred, 6-8 minutes. • Transfer veggies back into one bowl and set aside.

No BBQ? Cook zucchini in a frying pan, over medium-high heat until tender, 3-5 minutes each side. Then cook onion, tossing occasionally, until tender and lightly charred, 4-5 minutes.

4

• When veggies are done, grill beef rump for 2-3 minutes on each side for medium-rare or cooked to your liking. Transfer to a plate and leave to rest for 5 minutes. • Meanwhile, grill lemon, cut side down, until charred, 2-3 minutes.

No BBQ? Cook beef rump in a large frying pan over high heat for 2 minutes on each side for medium-rare (Cook in batches if your pan is getting crowded). Cook lemon over high heat, cut side down, until charred, 1-2 minutes.

5

• To the potatoes, add dill & parsley mayonnaise and toss to combine. • To the bowl with zucchini and onion, add a pinch of chilli flakes (if using), the garlic oil, chopped parsley and a good squeeze of lemon juice. Season to taste.

6

• Thinly slice steak. • Divide BBQ beef rump, creamy potato salad and lemon and herb grilled zucchini between plates. • Garnish with reserved parsley and serve with any remaining charred lemon. Enjoy!

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