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Sundried Tomato Pesto Salmon

Sundried Tomato Pesto Salmon

with Fries & Buttery Greens

4.3
(770)
Allergens:
Almond
Milk
Fish

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy
Serving amount

1 packet

Red Pesto

(Contains: Almond, Milk; May be present: Cashew, Eggs, Macadamia, Walnut.)

280 g

Salmon

(Contains: Fish; May be present: Crustaceans, Fish, Molluscs.)

1

Broccoli

1 packet

Green Beans

1

Potato

1

Lemon

Calories512 kcal
Energy (kJ)2140 kJ
Fat32.7 g
of which saturates5.2 g
Carbohydrate15.8 g
of which sugars5.1 g
Dietary Fibre7.5 g
Protein37.8 g
Sodium105 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 240°C/220°C fan-forced. Cut the potato (unpeeled) into 1cm fries. Place the potato on an oven tray lined with baking paper, drizzle with olive oil and season with a pinch of salt and pepper. Toss to coat, then bake until tender, 20-25 minutes. TIP: Cut the potato to the correct size so it cooks in the allocated time!

2

While the fries are baking, cut the broccoli into small florets and roughly chop the stalk. Trim the green beans. Cut the lemon into wedges.

3

Heat a large frying pan over a medium-high heat. Add the broccoli and a splash of water and cook, adding extra water as needed, until softened, 3-4 minutes.

4

Add the green beans and another splash of water to the pan with the broccoli. Cook until tender, 4-5 minutes. Add the butter and a good pinch of salt and pepper. Toss to coat the veggies, then transfer to a medium bowl. Cover to keep warm.

5

Return the frying pan to a medium-high heat with a drizzle of olive oil. Pat the salmon dry with paper towel and season both sides with a pinch of salt and pepper. TIP: Patting the skin dry helps it crisp up in the pan! When the oil is hot, add the salmon to the pan, skin-side down, and cook until just cooked through, 2-4 minutes each side (depending on thickness).

6

Divide the potato fries, salmon and buttery greens between plates. Spoon the red pesto over the salmon and serve with the lemon wedges.