Barramundi & Mumbai Coconut Sauce
with Roast Veggie Medley
- Fish
- May contain traces of allergens
- Crustaceans
- Molluscs
Ingredients
280 g
Barramundi
(Contains: Fish May be present: Crustaceans, Molluscs.)
1 packet
Baby Spinach Leaves
1
Garlic
1 sachet
Mumbai Spice Blend
1
Brown Onion
1
Sweet Potato
1 packet
Coconut Milk
1
Carrot
1
Beetroot
Cooking Steps
• Preheat oven to 220°C/200°C fan-forced. • Cut beetroot and brown onion into thin wedges. Cut carrot and sweet potato into bite-sized chunks. Place prepped veggies on a lined oven tray. Drizzle with olive oil and season. Toss to coat. • Roast until tender, 25-30 minutes. • Meanwhile, pat barramundi dry with paper towel and season both sides. TIP: Patting the skin dry helps it crisp up in the pan!
• When veggies have 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. • When oil is hot, cook barramundi, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness). Transfer to a plate and cover to keep warm.
• Finely chop garlic. Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. • Cook Mumbai spice blend and garlic, stirring, until fragrant, 1 minute. • Stir in coconut milk, the brown sugar and any resting lamb juices and simmer until thickened, 1-2 minutes. Season to taste.
• Once roasted veggies are done, add baby spinach leaves and a drizzle of the white wine vinegar. Toss to combine. Season to taste. • Divide roast veggie toss between plates. Top with barramundi. • Spoon over Mumbai coconut sauce to serve. Enjoy!
