Baked Spiced Beef

Name: Baked Spiced Beef with Fries, Garden Fetta Salad & Tartare Sauce
Total time: 25 min
Yield: 2
Cuisine: ModOz
Ingredients: olive oil; 1 packet beef rump; 1 tsp honey; 1 tomato; 1 carrot; 1 bag rocket leaves; 1 packet Fetta Cubes; 1 packet tartare sauce; 2 potatoes; 1 sachet Aussie spice blend; 1 drizzle vinegar (balsamic or white wine)

with Fries, Garden Fetta Salad & Tartare Sauce

4.0(17)

Recipe Development TeamUpdated on April 10, 2025

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Calories

:

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Protein

:

38.3g protein

Preparation Time

:

25 minutes

Difficulty

:

Easy

Under 40g carbs

Calorie Smart

Allergens:

Milk
Eggs

If you're looking to keep the carbs in check, whip up this quick and easy, 4-step recipe, that you'll have plated up in no time. Aussie-spiced beef will become your new favourite combo and paired with golden fries and a tartare-laced garden salad, here you have your new go-to dinner. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 packet

beef rump

1

tomato

1

carrot

1 bag

rocket leaves

1 packet

Fetta Cubes

(Contains: Milk;)

1 packet

tartare sauce

(Contains: Eggs;)

2

potatoes

1 sachet

Aussie spice blend

Not included in your delivery

olive oil

1 tsp

honey

1 drizzle

vinegar (balsamic or white wine)

Nutritional Values

Energy (kJ)1992 kJ

Fat21.8 g

of which saturates3.6 g

Carbohydrate30.6 g

of which sugars18.3 g

Dietary Fibre11.1 g

Protein38.3 g

Sodium785 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray

•Baking Paper

Cooking Steps

PDF

1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into fries. • Spread fries over a large microwave-safe plate. Cover with a damp paper towel. Microwave fries on high, 4 minutes. • Drain any excess liquid, then place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until golden and tender, 10-15 minutes.

TIP: Start by partially cooking fries in the microwave for a quicker overall cook time!

2

• Meanwhile, place beef rump between two sheets of baking paper. Pound beef with a rolling pin until slightly flattened (if your beef rump is more than 3cm thick, cut it in half horizontally before pounding for a shorter cook time!). • In a large bowl, combine beef, Aussie spice blend and a drizzle of olive oil. In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook the beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest and drizzle over the honey.

3

• Meanwhile, roughly chop tomato. Grate carrot. • In a second large bowl, combine a drizzle of olive oil and the vinegar. Add carrot, tomato, rocket leaves and crumbled fetta cubes. Toss to combine and season to taste.