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Baked Spiced Beef
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Baked Spiced Beef

Baked Spiced Beef

with Fries, Garden Fetta Salad & Tartare Sauce

If you're looking to keep the carbs in check, whip up this quick and easy, 4-step recipe, that you'll have plated up in no time. Aussie-spiced beef will become your new favourite combo and paired with golden fries and a tartare-laced garden salad, here you have your new go-to dinner.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Under 40g carbs
Dietitian approved
Quick Prep
Quick
Over 30g protein
Under 650kcal
Allergens:
Milk
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

beef rump

1

tomato

1

carrot

1 bag

rocket leaves

1 packet

Fetta Cubes

(Contains Milk;)

1 packet

tartare sauce

(Contains Egg;)

2

potatoes

1 sachet

Aussie spice blend

Not included in your delivery

olive oil

1 tsp

honey

1 drizzle

vinegar (balsamic or white wine)

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Nutritional Values

Energy (kJ)1992 kJ
Fat21.8 g
of which saturates3.6 g
Carbohydrate30.6 g
of which sugars18.3 g
Dietary Fibre11.1 g
Protein38.3 g
Sodium785 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into fries. • Spread fries over a large microwave-safe plate. Cover with a damp paper towel. Microwave fries on high, 4 minutes. • Drain any excess liquid, then place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until golden and tender, 10-15 minutes.

TIP: Start by partially cooking fries in the microwave for a quicker overall cook time!

2
2

• Meanwhile, place beef rump between two sheets of baking paper. Pound beef with a rolling pin until slightly flattened (if your beef rump is more than 3cm thick, cut it in half horizontally before pounding for a shorter cook time!). • In a large bowl, combine beef, Aussie spice blend and a drizzle of olive oil. In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook the beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest and drizzle over the honey.

3
3

• Meanwhile, roughly chop tomato. Grate carrot. • In a second large bowl, combine a drizzle of olive oil and the vinegar. Add carrot, tomato, rocket leaves and crumbled fetta cubes. Toss to combine and season to taste.

4
4

• Slice beef. • Divide baked spiced beef, fries and garden fetta salad between plates. • Top with a dollop of tartare sauce to serve. Enjoy!