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Baked Chicken & Roast Veggie Couscous

Baked Chicken & Roast Veggie Couscous

with Garlic Yoghurt
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
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Calories
433 kcal
Protein
51.6g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Milk
  • May contain traces of allergens
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

carrot

1

zucchini

1 packet

silverbeet

1 clove

garlic

1 packet

chicken tenderloins

1 sachet

tomato & herb seasoning

1 packet

couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Greek-style yoghurt

(Contains: Milk;)

Not included in your delivery

olive oil

¾ cup

water

Energy (kJ)2120 kJ
Calories433 kcal
Fat6.2 g
of which saturates2.2 g
Carbohydrate58 g
of which sugars9.6 g
Dietary Fibre7.2 g
Protein51.6 g
Sodium1010 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Large Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and zucchini into bite-sized chunks. • Roughly chop silverbeet. • Finely chop garlic. • Place carrot and zucchini on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 25-30 minutes.

2
2

• When veggies have 10 minutes remaining, place chicken tenderloins on a second lined oven tray. • Drizzle with olive oil, season with salt and toss to coat. Bake until cooked through, 8-10 minutes.

TIP: Chicken is cooked through when it is no longer pink inside.

3
3

• Meanwhile, in a large saucepan, heat a drizzle of olive oil over medium-high heat. • Add tomato & herb seasoning, stirring occasionally, until fragrant, 1-2 minutes. • Stir in the water, add a pinch of salt, then bring to the boil. • Add couscous an stir to combine. Cover with a lid and remove from heat. • Set aside until water is absorbed, 5 minutes. Fluff up with fork.

4
4

• While chicken is baking, in a small heatproof bowl, combine garlic, a pinch of chilli flakes (if using) and a drizzle of olive oil. • Microwave in 30 second bursts, until fragrant. Add Greek-style yoghurt, stirring to combine. Season to taste.

5
5

• Once roast veggies are done, remove from oven and transfer to saucepan with pearl couscous. • Add silverbeet, tossing to combine.

6
6

• Divide Mediterranean roast veggie and pearl couscous toss between bowls. • Top with baked chicken and garlic-chilli yoghurt to serve. Enjoy!

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