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Mediterranean Recipes

Baked Salmon & Honey Roast Veggie Toss

Baked Salmon & Honey Roast Veggie Toss

Baked Salmon & Honey Roast Veggie Toss

with Brussels Sprouts & Garlic Yoghurt

Get up to $200 off!

This week's special ingredient is Brussels Sprouts - the perfect addition to your winter meals, these green buds may be small, but they're packed full of flavour once roasted or sautéed. With their golden caramelised edges and nutty bite, Brussels sprouts bring richness and depth to any dish - whether tossed through grains, layered in salads, or served as a crispy side.

Tags:

Calorie Smart

•Under 40g carbs

•High Protein

Allergens:

Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1

Red Onion

1 packet

Baby Spinach Leaves

1

Garlic

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

280 g

Salmon

1

Potato

1

Cauliflower

1 sachet

Mediterranean Spice Blend

1

Brussels Sprout

Not included in your delivery

1 drizzle

olive oil

½ tbs

honey

1 drizzle

vinegar (balsamic or white wine) (pantry)

Nutritional Values

Energy (kJ)2250 kJ

Calories538 kcal

Fat27.8 g

of which saturates6.1 g

Carbohydrate31.7 g

of which sugars19.7 g

Dietary Fibre10.5 g

Protein40.3 g

Cholesterol0 mg

Sodium702 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Paper

Cooking Steps

Roast the veggies

1

• Preheat oven to 220°C/200°C fan-forced. Cut potato into bitesized chunks. Cut cauliflower into small florets. Cut beetroot into small chunks. Cut red onion into thick wedges. • Place veggies on a lined oven tray. Drizzle with olive oil, sprinkle over Mediterranean seasoning and season with pepper. Toss to coat. • Roast until tender, 25-30 minutes. Allow to cool slightly.

Bake the salmon

2

• When veggies have 10 minutes remaining, place salmon on a second lined oven tray. Drizzle with olive oil, season with salt and pepper, and gently turn to coat. • Bake until salmon is just cooked through, 8-12 minutes.

Make the garlic yoghurt

3

• While salmon is baking, finely chop garlic. • In a small microwave-safe bowl, combine garlic and a drizzle of olive oil. Season with salt and pepper. Microwave in 30 second bursts, until fragrant. • Add Greek-style yoghurt and stir to combine.

Finish & serve

4

• Once veggies have slightly cooled, to tray, add baby spinach leaves, the honey and a drizzle of vinegar. Gently toss to combine. • Divide honey roast veggie toss between plates. Top with salmon and garlic yoghurt. Enjoy!

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