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Baked Salmon & Honey Roast Veggie Toss
Baked Salmon & Honey Roast Veggie Toss

Baked Salmon & Honey Roast Veggie Toss

with Brussels Sprouts & Garlic Yoghurt

This week's special ingredient is Brussels Sprouts - the perfect addition to your winter meals, these green buds may be small, but they're packed full of flavour once roasted or sautéed. With their golden caramelised edges and nutty bite, Brussels sprouts bring richness and depth to any dish - whether tossed through grains, layered in salads, or served as a crispy side.

Tags:
Calorie Smart
Under 40g carbs
High Protein
Allergens:
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time35 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1

Red Onion

1 packet

Baby Spinach Leaves

1

Garlic

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

280 g

Salmon

1

Potato

1

Cauliflower

1 sachet

Mediterranean Spice Blend

1

Brussels Sprout

Not included in your delivery

1 drizzle

olive oil

½ tbs

honey

1 drizzle

vinegar (balsamic or white wine) (pantry)

Nutritional Values

Energy (kJ)2250 kJ
Calories538 kcal
Fat27.8 g
of which saturates6.1 g
Carbohydrate31.7 g
of which sugars19.7 g
Dietary Fibre10.5 g
Protein40.3 g
Cholesterol0 mg
Sodium702 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat oven to 220°C/200°C fan-forced. Cut potato into bitesized chunks. Cut cauliflower into small florets. Cut beetroot into small chunks. Cut red onion into thick wedges. • Place veggies on a lined oven tray. Drizzle with olive oil, sprinkle over Mediterranean seasoning and season with pepper. Toss to coat. • Roast until tender, 25-30 minutes. Allow to cool slightly.

Bake the salmon
2

• When veggies have 10 minutes remaining, place salmon on a second lined oven tray. Drizzle with olive oil, season with salt and pepper, and gently turn to coat. • Bake until salmon is just cooked through, 8-12 minutes.

Make the garlic yoghurt
3

• While salmon is baking, finely chop garlic. • In a small microwave-safe bowl, combine garlic and a drizzle of olive oil. Season with salt and pepper. Microwave in 30 second bursts, until fragrant. • Add Greek-style yoghurt and stir to combine.

Finish & serve
4

• Once veggies have slightly cooled, to tray, add baby spinach leaves, the honey and a drizzle of vinegar. Gently toss to combine. • Divide honey roast veggie toss between plates. Top with salmon and garlic yoghurt. Enjoy!

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