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Prawn & Chorizo Risoni

Prawn & Chorizo Risoni

with Apple, Rocket & Fennel Salad
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Calories
774 kcal
Protein
44.2g protein
Preparation Time
50 minutes
Difficulty
Easy
Allergens:
  • Crustaceans
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
  • Milk
  • Sulphites
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

arborio rice

(May be present: Gluten, Soy, Wheat.)

1

Capsicum

250 g

Mild Chorizo

(May be present: Soy, Milk, Sulphites.)

3

Garlic

1

Apple

1

Lemon

1 sachet

Paprika Spice Blend

(May be present: Gluten, Soy, Wheat.)

1 packet

Parsley

190 g

Peeled Prawns

(Contains: Crustaceans;)

1

Red Onion

1 packet

Spinach & Rocket Mix

1 sachet

Vegetable Stock Pot

Calories774 kcal
Energy (kJ)3240 kJ
Fat29.8 g
of which saturates11.1 g
Carbohydrate83.7 g
of which sugars15.9 g
Dietary Fibre8.2 g
Protein44.2 g
Sodium2670 mg
The average adult daily energy intake is 8700 kJ
Large Pan

Cooking Steps

1

• Boil the kettle. • Roughly chop mild chorizo, capsicum and parsley. • Finely chop garlic and red onion (see ingredients). • Slice lemon into wedges. • Thinly slice apple into wedges.

Start the paella
2

• Half-fill a large saucepan with boiling water, add a generous pinch of salt and place over high heat. • Cook risoni in boiling water until 'al dente', 7-8 minutes. • Drain risoni and set aside.

3

• While the risoni is cooking, in a large frying pan, heat a drizzle of olive oil over high heat. Cook chorizo, capsicum and onion, stirring, until golden, 5-6 minutes. • Reduce heat to medium, then add paprika spice blend and half the garlic and cook until fragrant, 1-2 minutes. • Add risoni to pan with chicken-style stock powder and stir to combine. Remove from heat and cover to keep warm.

Cook the prawns
4

• Meanwhile, in a second large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook peeled prawns, half the butter and the remaining garlic, tossing, until pink and starting to curl up, 3-4 minutes. • Remove from heat then add a good squeeze of lemon juice. Season with salt and pepper.

5

• Stir parsley and the remaining butter through the risoni. Add a splash of water to loosen the risoni if needed. Season to taste. • In a large bowl, combine spinach, rocket & fennel mix, apple and a drizzle of olive oil. Season to taste.

6

• Divide chorizo risoni between bowls, then top with garlic prawns. • Serve with apple, rocket and fennel salad, and any remaining lemon wedges. Enjoy!

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