Skip to main content
Baked Chicken & Pesto Risotto

Baked Chicken & Pesto Risotto

with Roasted Pumpkin
Recipe Development Team
Recipe Development TeamUpdated on September 16, 2025
Get up to $230 off
Calories
782 kcal
Protein
47g protein
Preparation Time
45 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Cashew
  • Celery
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Basil Pesto

(Contains: Milk, Cashew)

1 packet

Peeled & Chopped Pumpkin

1 packet

arborio rice

(May be present: Gluten, Soy, Wheat.)

2

Garlic

330 g

Chicken Thigh

1 packet

Parmesan Cheese

(Contains: Milk)

1 packet

Baby Spinach Leaves

1

Zucchini

1 sachet

Chicken-Style Stock Powder

(Contains: Celery)

1

Brown Onion

1

Lemon

Calories782 kcal
Energy (kJ)3270 kJ
Fat27.8 g
of which saturates7.6 g
Carbohydrate85.4 g
of which sugars11.5 g
Dietary Fibre7.3 g
Protein47 g
Sodium838 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 220°C/200°C fan-forced. Finely chop the brown onion. Finely chop the garlic (or use a garlic press). Grate the zucchini. Cut the chicken thigh into 2cm chunks.

2

In a large frying pan, heat a drizzle of olive oil over a high heat. When the oil is hot, add the chicken and onion and cook until just browned, 4-5 minutes. Add the garlic and cook until fragrant, 1 minute. Add the water, salt, arborio rice, grated zucchini and crumbled chicken stock (1 cube for 2 people / 2 cubes for 4 people). Bring to the boil, then remove from the heat.

3

Transfer the risotto to a large baking dish. Cover tightly with foil and bake until the liquid has absorbed and the rice is ‘al dente’, 24-28 minutes.

4

Place the peeled & chopped pumpkin on an oven tray lined with baking paper with a drizzle of olive oil and a pinch of salt and pepper. Toss to coat, then roast until tender, 20-25 minutes.

While the pumpkin is roasting, cut the lemon into wedges.

5

Remove the risotto from the oven and stir through the baby spinach leaves, butter and grated Parmesan cheese. Gently stir in the roasted pumpkin and basil pesto. Add a splash of water if the risotto looks dry. Season to taste with pepper.

6

Divide the chicken & pesto risotto between bowls. Serve with the lemon wedges. Enjoy!

This week's must-try HelloFresh recipes