HelloFresharrow right iconarrow right iconRecipesarrow right iconarrow right iconAussie Spiced Pork Steak & Caramelised Onion
topBanner
Aussie Spiced Pork Steak & Caramelised Onion

Aussie Spiced Pork Steak & Caramelised Onion

with Rainbow Veggie Fries & Garden Salad

Read more

We've elevated this classic dish by giving our succulent pork steaks a coat of our tasty Aussie spice blend, then topping them off with caramelised onion. Add roasted veggie fries and a crisp garden salad to make it a colourful and nutritious affair!

Tags:Not Suitable for CoeliacsUnder 30g carbsKid FriendlyNaturally Gluten-FreeUnder 650kcal
Allergens:Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

1

carrot

1

zucchini

1

beetroot

1

red onion

1

cucumber

1 packet

pork loin steaks

1 sachet

Aussie spice blend

(May be present Gluten)

1 bag

mixed salad leaves

1 packet

garlic aioli

(ContainsEgg)

Not included in your delivery

Olive Oil

1 tbs

balsamic vinegar

½ tbs

water

1 tsp

brown sugar

(May be present Gluten, Milk, Tree Nuts, Peanuts, Sesame, Soy)

drizzle

white wine vinegar

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)2332 kJ
Fat28 g
of which saturates3.2 g
Carbohydrate28.4 g
of which sugars26.7 g
Dietary Fibre15.4 g
Protein42.5 g
Sodium669 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Baking Tray
Baking Paper
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
download icondownload icon
1

Preheat the oven to 240°C/220°C fan-forced. Cut the carrot (unpeeled), zucchini and beetroot into 1cm fries. Place the veggies on an oven tray lined with baking paper, drizzle with olive oil and season with salt and pepper. Toss to coat and bake until tender, 20-25 minutes.

2

While the veggie fries are baking, thinly slice the red onion. Heat a drizzle of olive oil in a large frying pan over a medium-high heat. Add the onion and cook, stirring regularly, until softened, 5-6 minutes. Reduce the heat to medium and add the balsamic vinegar, water and brown sugar. Mix well and cook until dark and sticky, 3-5 minutes. Transfer to a small bowl.

3

While the onion is cooking, thinly slice the cucumber into rounds. In a medium bowl, combine the pork loin steak, Aussie spice blend and a drizzle of olive oil.

4

Wipe out the frying pan and return to a medium- high heat with a drizzle of olive oil. When the oil is hot, cook the pork steaks until cooked through, 3-4 minutes each side (depending on thickness). Transfer to a plate to rest for 5 minutes.

5

In a medium bowl, combine a drizzle of white wine vinegar, a drizzle of olive oil and a pinch of salt and pepper. Add the mixed salad leaves and cucumber and toss to combine.

6

Slice the Aussie pork steak and divide between plates. Pour over any remaining pan juices and top the pork with the caramelised onion. Serve with the veggie fries, mixed salad and garlic aioli.