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Aussie-Spiced Crumbed Chicken
Aussie-Spiced Crumbed Chicken

Aussie-Spiced Crumbed Chicken

with Fries & Italian Salad

4.3
(106)

Tonight, we've paired classic crumbed chicken and chips with a stellar side salad, to elevate your meal from great to top-notch. With tomato, roasted capsicum and shaved Parmesan, you have yourself a little Italian flair added to level up your typical chicken dish. Don't forget to serve it with garlic aioli for some serious dipping!

Allergens:
Eggs
Gluten
Wheat
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Mixed Salad Leaves

1 packet

Garlic Aioli

(Contains: Eggs;)

1 packet

Panko Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

330 g

Chicken Thigh

1 packet

Parmesan Cheese

(Contains: Milk;)

1 sachet

Dried Oregano

1

Capsicum

1 sachet

Aussie Spice Blend

2

Potato

1

Tomato

Nutritional Values

Calories657 kcal
Energy (kJ)2750 kJ
Fat30.6 g
of which saturates6.8 g
Carbohydrate49.4 g
of which sugars10.6 g
Dietary Fibre6.8 g
Protein44.3 g
Sodium700 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper

Cooking Steps

Bake the fries
1

• Preheat the oven to 240°C/220°C fan-forced. Cut potato into fries. Thinly slice capsicum. • Place potato on a lined oven tray. Drizzle with olive oil, season with salt and sprinkle with dried oregano (see ingredients). Toss to coat. Bake until tender, 20-25 minutes. • On a second lined oven tray, place capsicum. Drizzle with olive oil, season with salt and pepper and roast until tender 15-20 minutes. Set aside to cool.

TIP: If your oven tray is crowded, divide the fries between two trays.

2

• Meanwhile, roughly chop tomato. • Slice chicken thigh into 2cm strips.

3

• In a shallow bowl, combine the plain flour, the salt, Aussie spice blend and a good pinch of pepper. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. • Dip chicken into the flour mixture, followed by the egg, and finally in the panko breadcrumbs. Set aside on a plate.

Cook the chicken
4

• In a large frying pan, heat enough olive oil to coat the base over high heat. Cook crumbed chicken in batches until golden and cooked through (when no longer pink inside), 3-4 minutes each side. Transfer to a paper towel-lined plate.

TIP: Add extra oil if needed so the schnitzel does not stick to the pan.

5

• While the chicken is frying, in a large bowl combine the balsamic vinegar and a drizzle of olive oil. Add tomato, cooled capsicum, mixed salad leaves and shaved Parmesan cheese. Toss to coat. Season to taste.

TIP: Toss the salad just before serving to keep the leaves crisp.

6

• Divide Aussie crumbed chicken between plates with the Italian salad and fries. • Serve with garlic aioli. Enjoy!

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