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Aussie Beef Rump & Rainbow Veggie Toss

Aussie Beef Rump & Rainbow Veggie Toss

with Kale, Fetta-Mayo & Almonds
Recipe Development Team
Recipe Development TeamUpdated on April 17, 2026
Get up to $230 off
Calories
700 kcal
Protein
47.6g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Almond
  • Sesame
  • Eggs
  • May contain traces of allergens
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Beetroot

1

Carrot

300 g

Beef Rump

1 packet

Fetta Cubes

(Contains: Milk;)

1 packet

Flaked Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1

Garlic

1 packet

Golden Goddess Dressing

(Contains: Sesame;)

1

Kale

2

Potato

1 sachet

Aussie Spice Blend

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs;)

Calories700 kcal
Energy (kJ)2930 kJ
Fat39.1 g
of which saturates8.4 g
Carbohydrate35.5 g
of which sugars15.3 g
Dietary Fibre13.4 g
Protein47.6 g
Cholesterol26.6 mg
Sodium1110 mg
Potassium238 mg
Calcium4.4 mg
Iron0.1 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato and carrot into bite-sized chunks. Cut beetroot into small chunks. Roughly tear kale leaves, then discard stem. • Place potato, carrot and beetroot on a lined oven tray. Drizzle with olive oil, sprinkle with garlic & herb seasoning and toss to coat. Roast until almost tender, 20-25 minutes. • Remove veggie tray from oven. Add kale and a pinch of salt, gently tossing to combine. Return to the oven to roast until tender, a further 5-8 minutes. Set aside to cool slightly. TIP: If your oven tray is crowed, divide the veggies between two trays.

Make the fetta-pesto dressing
2

• Meanwhile, finely chop garlic. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook garlic until fragrant, 1 minute. • Transfer garlic to a small bowl. Crumble in fetta cubes and mash to combine. Stir in creamy pesto dressing.

Prep the beef
3

• Place beef between two sheets of baking paper. Pound with a meat mallet or rolling pin until slightly flattened. Add beef to the bowl with the spice mixture, as above. TIP: Pounding the beef ensures it's extra tender once cooked!

Cook the beef
4

• Return pan pan to high heat with a drizzle of olive oil. When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest for 5 minutes (it will keep cooking while it rests!)

Bring it all together
5

• Add golden goddess dressing to roast veggie tray. • Gently toss to combine.

Finish & serve
6

• Slice Aussie beef. Divide roast veggie toss between plates. Top with beef. • Sprinkle with flaked almonds. Drizzle over some fetta-pesto dressing, serving the remainder on the side. Enjoy!