Aussie Pork Rissoles & Rainbow Fries
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Aussie Pork Rissoles & Rainbow Fries

Aussie Pork Rissoles & Rainbow Fries

with Dill-Parsley Slaw & Garlic Sauce

Rissoles are a crowd-pleasing dinner winner, but when you add our Aussie spice blend, they’re even harder to refuse! This colourful plate also gets a serve of veggie fries and a crisp and creamy slaw for a rainbow of delights.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:
Calorie Smart
•Under 30g carbs
Allergens:
Gluten
•Wheat
•Egg
•Milk
•Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

carrot

1

beetroot

2 clove

garlic

1 packet

pork mince

½ packet

Fine Breadcrumbs

(Contains Gluten, Wheat; May be present: Soy. )

1 packet

dill & parsley mayonnaise

(Contains Egg;)

1

cucumber

1 packet

Garlic Sauce

(Contains Egg, Milk, Sesame;)

1 bag

slaw mix

1 sachet

Aussie spice blend

Not included in your delivery

1

olive oil

1

egg

(Contains Egg;)

1 drizzle

white wine vinegar

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Nutritional Values

Energy (kJ)2645 kJ
Fat43 g
of which saturates8.2 g
Carbohydrate26.7 g
of which sugars19.2 g
Dietary Fibre11.4 g
Protein33.3 g
Sodium882 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray
•Baking Paper
•Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and beetroot into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the fries between two trays.

2
2

• Meanwhile, finely chop garlic. • In a medium bowl, combine pork mince, Aussie spice blend, fine breadcrumbs (see ingredients), the egg and garlic. Season. • Using damp hands, roll heaped spoonfuls of mixture into meatballs, then flatten to make 2cm-thick rissoles (3-4 per person). Transfer to a plate.

3
3

• In a large frying pan, heat a drizzle of olive oilover medium-high heat. • Cook rissoles until browned and cooked through, 3-4 minutes each side. Transfer to a paper towel-lined plate

4
4

• Meanwhile, in a medium bowl combine dill & parsley mayonnaise and a drizzle of white wine vinegar.

Little cooks: Take charge by combining the sauces!

5
5

• Thinly slice cucumber into half-moons. • In a second medium bowl, combine slaw mix, cucumber and the dill-parsley dressing. Season to taste.

Little cooks: Take the lead by tossing the slaw!

6
6

• Divide Aussie pork rissoles, rainbow fries and slaw between plates. • Serve with garlic sauce. Enjoy!