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Aussie Beef Rump & Roast Veggie Medley

Aussie Beef Rump & Roast Veggie Medley

with Mustard Mayo
4.0(377)
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Calories
378 kcal
Protein
35.6g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Milk
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Mustard Mayo

(Contains: Eggs; May be present: Milk.)

300 g

Beef Rump

1 sachet

Aussie Spice Blend

1 packet

Baby Spinach Leaves

2

Sweet Potato

1

Carrot

1

Beetroot

Not included in your delivery

1 drizzle

olive oil

Calories378 kcal
Energy (kJ)1580 kJ
Fat15 g
of which saturates2.6 g
Carbohydrate25 g
of which sugars16.2 g
Dietary Fibre7.9 g
Protein35.6 g
Sodium759 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced.
• Thinly slice carrot into rounds.
• Cut sweet potato into bite-sized chunks.
• Cut beetroot into 1cm chunks.

2

• Place prepped veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat.
• Roast until just tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays.

3

• See 'Top Steak Tips!' (below). Place beef rump between two sheets of baking paper.
• Pound beef with a meat mallet or rolling pin until slightly flattened.
• In a medium bowl, combine beef rump, Aussie spice blend, a drizzle of olive oil and a pinch of
pepper.

TIP: If your beef rump is more than 3cm thick, cut in half horizontally before pounding for a shorter cook
time.

4

• In a large frying pan, heat a drizzle of olive oil over high heat.
• When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

TIP: The steak will keep cooking as it rests.

5

• While steak is resting, add the vinegar and baby spinach leaves to the roast veggie tray.
• Gently toss to combine.

6

• Slice the Aussie beef rump.
• Divide beef and roast veggie medley between plates. Spoon any resting juices over steak.
• Top with a dollop of mustard mayo to serve. Enjoy!

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