Homestyle Chicken & Creamy Pearl Couscous
with Parmesan Cheese & Garden Salad
Stress less about a cooking success thanks to the magic you can whip up in 4 simple steps! Succulent chicken coated in our famous Aussie spice blends sits on a bed of delicately chewy couscous bursting with rich, peppery flavour and pairs perfectly with a light, refreshing garden salad.
This recipe is under 650kcal per serving and under 30g carbohydrates per serving.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
1 packet
pearl couscous
(Contains Gluten, Wheat; May be present: Soy. )
1
tomato
1 bag
parsley
1
carrot
1 packet
chicken tenderloins
1 packet
light cooking cream
(Contains Milk;)
1 sachet
Savoury Seasoning
1 bag
mixed salad leaves
1 sachet
Aussie spice blend
1 packet
Parmesan cheese
(Contains Milk;)
Not included in your delivery
olive oil
1.75 cup
water (for the couscous)
1 drizzle
vinegar (balsamic or white wine)
Nutritional Values
Utensils
Instructions
• In a medium saucepan, heat a drizzle of olive oil over medium-high heat. • Toast pearl couscous, stirring occasionally, until golden, 1-2 minutes. • Add the water (for the couscous) and a pinch of salt. Bring to the boil, then simmer, uncovered, until tender and the water is absorbed, 12-14 minutes.
• Cut tomato into thin wedges. Roughly chop parsley. Grate carrot. • In a medium bowl, combine chicken tenderloins, Aussie spice blend and a drizzle of olive oil. • In a large frying pan, heat a drizzle of olive oil over high heat. • Cook chicken until browned and cooked through, 3-4 minutes each side. Transfer to a plate and cover to keep warm.
TIP: Chicken is cooked through when it is no longer pink inside.
• To saucepan with the couscous, add light cooking cream and savoury seasoning. • Return to medium heat and cook until thickened slightly, 2-3 minutes. • Stir through parsley and season generously with pepper.
• In a large bowl, combine mixed salad leaves, tomato, carrot, a drizzle of vinegar and of olive oil. Season to taste. • Divide creamy pearl couscous between bowls. • Top with Aussie chicken and shaved parmesan cheese. • Serve with garden salad. Enjoy!