Homestyle Chicken & Creamy Pearl Couscous

Name: Homestyle Chicken & Creamy Pearl Couscous with Parmesan Cheese & Garden Salad
Total time: 25 min
Yield: 2
Cuisine: Italian
Ingredients: olive oil; 1 packet pearl couscous; 1 tomato; 1 bag parsley; 1 carrot; 1 packet chicken tenderloins; 1 packet light cooking cream; 1 sachet Savoury Seasoning; 1 bag mixed salad leaves; 1.75 cup water (for the couscous); 1 sachet Aussie spice blend; 1 drizzle vinegar (balsamic or white wine); 1 packet Parmesan cheese

with Parmesan Cheese & Garden Salad

4.4

(281)

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Stress less about a cooking success thanks to the magic you can whip up in 4 simple steps! Succulent chicken coated in our famous Aussie spice blends sits on a bed of delicately chewy couscous bursting with rich, peppery flavour and pairs perfectly with a light, refreshing garden salad.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:

Kid Friendly

•Calorie Smart

•Over 30g protein

•Climate Superstar

Allergens:

Gluten

•Wheat

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 packet

pearl couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1

tomato

1 bag

parsley

1

carrot

1 packet

chicken tenderloins

1 packet

light cooking cream

(Contains: Milk;)

1 sachet

Savoury Seasoning

1 bag

mixed salad leaves

1 sachet

Aussie spice blend

1 packet

Parmesan cheese

(Contains: Milk;)

Not included in your delivery

olive oil

1.75 cup

water (for the couscous)

1 drizzle

vinegar (balsamic or white wine)

Nutritional Values

Energy (kJ)2681 kJ

Fat20.5 g

of which saturates11.5 g

Carbohydrate59.4 g

of which sugars9.7 g

Protein52.6 g

Sodium1081 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Lid

•Large Non-Stick Pan

Cooking Steps

1

• In a medium saucepan, heat a drizzle of olive oil over medium-high heat. • Toast pearl couscous, stirring occasionally, until golden, 1-2 minutes. • Add the water (for the couscous) and a pinch of salt. Bring to the boil, then simmer, uncovered, until tender and the water is absorbed, 12-14 minutes.

2

• Cut tomato into thin wedges. Roughly chop parsley. Grate carrot. • In a medium bowl, combine chicken tenderloins, Aussie spice blend and a drizzle of olive oil. • In a large frying pan, heat a drizzle of olive oil over high heat. • Cook chicken until browned and cooked through, 3-4 minutes each side. Transfer to a plate and cover to keep warm.

TIP: Chicken is cooked through when it is no longer pink inside.

3

• To saucepan with the couscous, add light cooking cream and savoury seasoning. • Return to medium heat and cook until thickened slightly, 2-3 minutes. • Stir through parsley and season generously with pepper.

4

• In a large bowl, combine mixed salad leaves, tomato, carrot, a drizzle of vinegar and of olive oil. Season to taste. • Divide creamy pearl couscous between bowls. • Top with Aussie chicken and shaved parmesan cheese. • Serve with garden salad. Enjoy!