Easy Aussie Chicken & Bacon Veggie Medley

Name: Easy Aussie Chicken & Bacon Veggie Medley with Baby Spinach Leaves & Mustard Mayo
Total time: 35 min
Yield: 2
Cuisine: ModOz
Ingredients: olive oil; 1 zucchini; 1 carrot; 1 packet Peeled & Chopped Pumpkin; 1 sachet Aussie spice blend; 1 packet chicken breast; 1 packet diced bacon; 1 packet baby spinach leaves; 1 packet Mustard Mayo

with Baby Spinach Leaves & Mustard Mayo

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We're in our light and bright era this Summer, so only a salad will do. We're giving chicken a flavour upgrade with our trusty Aussie seasoning. Served on a bed of warm roast veggies tossed with spinach and bacon, this is one delish dinner.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:

Kid Friendly

•Over 30g protein

•Calorie Smart

•Under 30g carbs

Allergens:

Egg

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

zucchini

carrot

1 packet

Peeled & Chopped Pumpkin

1 sachet

Aussie spice blend

1 packet

chicken breast

1 packet

diced bacon

1 packet

baby spinach leaves

1 packet

Mustard Mayo

Not included in your delivery

olive oil

Nutritional Values

Energy (kJ)2018 kJ

Calories482 kcal

Fat26.4 g

of which saturates6.1 g

Carbohydrate16.9 g

of which sugars12.6 g

Dietary Fibre6.2 g

Protein43.7 g

Sodium1233 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray

•Baking Paper

•Large Frying Pan

Cooking Steps

• Preheat oven to 220°C/200°C fan-forced. • Cut zucchini into 1cm chunks. • Cut carrot into thick rounds. • Divide peeled and chopped pumpkin and prepped veggies between two lined oven trays. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 25-30 minutes.

• Meanwhile, combine Aussie spice blend and a drizzle of olive oil in a medium bowl. Season, then add chicken breast, turning to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until browned, 2 minutes each side. • Transfer chicken to one of the oven trays with the veggies, and bake until cooked through (when no longer pink inside), 6-10 minutes.

TIP: If your oven trays are crowded, place chicken breast on a third lined tray. Little cooks: Help toss the chicken in the spice blend!

• Meanwhile, wipe out frying pan, then return to medium-high heat with a drizzle of olive oil. When oil is hot, cook diced bacon, breaking up bacon with a spoon, until golden, 4-6 minutes.

• Combine roasted veggies on one of the oven trays. Add baby spinach leaves and cooked bacon. Gently toss to combine. Season to taste. • Slice Aussie chicken. • Divide bacon roast veggies medley between plates. Top with chicken. Serve with a dollop of mustard mayo. Enjoy!