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Aussie Beef & Roast Veggie Couscous

Aussie Beef & Roast Veggie Couscous

with Herby Mayo & Almonds
4.5(600)
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Calories
626 kcal
Protein
43.9g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Celery
  • Almond
  • Gluten
  • Wheat
  • Eggs
  • May contain traces of allergens
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Cauliflower

1 sachet

Aussie Spice Blend

1 sachet

Chicken-Style Stock Powder

(Contains: Celery;)

1 packet

Flaked Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1 packet

Couscous

(Contains: Gluten, Wheat; May be present: Soy.)

250 g

Beef Strips

1

Red Onion

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs;)

1 packet

Baby Spinach Leaves

1

Capsicum

1

Zucchini

Calories626 kcal
Energy (kJ)2620 kJ
Fat26.8 g
of which saturates4.1 g
Carbohydrate51.3 g
of which sugars15.3 g
Dietary Fibre8.6 g
Protein43.9 g
Sodium1010 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Chop cauliflower (including the stalk!) into small florets. Cut zucchini into bite-size chunks. Roughly chop capsicum. • Cut red onion into thick wedges. • Place cauliflower, onion, zucchini and capsicum on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes.

TIP: If the veggies don't fit in a single layer, divide veggies between two trays!

2

• Meanwhile, in a medium saucepan, combine the water and chicken-style stock powder and bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. Set aside until all the water is absorbed, 5 minutes. Fluff up with a fork. • Roughly chop baby spinach leaves and set aside.

3

• In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add beef strips and toss to coat. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook beef strips, in batches, tossing, until browned and cooked through, 1-2 minutes. Transfer to a plate. • When roast veggies are done, transfer veggies to saucepan with the couscous. Add the butter and baby spinach leaves, gently tossing to combine. Season to taste.

TIP: Cooking the meat in batches over high heat helps it stay tender.

4

• Divide roast veggie couscous between bowls. • Top with Aussie beef and any resting juices. • Top with a dollop of dill & parsley mayonnaise. • Sprinkle with flaked almonds to serve. Enjoy!

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